English muffins, plain, enriched, with ca prop (includes sourdough) vs. Apple pie — In-Depth Nutrition Comparison
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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and apple pie
- Apple pie contains less iron, vitamin B1, folate, vitamin B3, calcium, manganese, copper, phosphorus, and zinc than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 35% higher.
- Apple pie contains 24 times less folate than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 94µg of folate, while apple pie contains 4µg.
- The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +1381.8% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +177.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +262.4% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 41% | |
| Iron | 4mg | 1.21mg | 35% |
| Vitamin B1 | 0.477mg | 0.134mg | 29% |
| Folate | 94µg | 4µg | 23% |
| Vitamin B3 | 4.07mg | 1.123mg | 18% |
| Calcium | 163mg | 11mg | 15% |
| Methionine | 153mg | 0.032mg | 15% |
| Starch | 37.2g | 15% | |
| Fats | 1.69g | 11g | 14% |
| Saturated fat | 0.733g | 3.797g | 14% |
| Protein | 8.87g | 1.9g | 14% |
| Manganese | 0.505mg | 0.182mg | 14% |
| Polyunsaturated fat | 0.498g | 2.198g | 11% |
| Monounsaturated fat | 0.383g | 4.388g | 10% |
| Copper | 0.135mg | 0.046mg | 10% |
| Phosphorus | 92mg | 24mg | 10% |
| Fiber | 3.5g | 1.6g | 8% |
| Zinc | 1.05mg | 0.16mg | 8% |
| Vitamin B2 | 0.25mg | 0.158mg | 7% |
| Sodium | 425mg | 266mg | 7% |
| Vitamin B5 | 0.363mg | 0.119mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 44.17g | 34g | 3% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Fructose | 0.69g | 1% | |
| Calories | 227kcal | 237kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin B6 | 0.054mg | 0.038mg | 1% |
| Potassium | 109mg | 65mg | 1% |
| Net carbs | 40.67g | 32.4g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.026mg | 0% |
| Threonine | 0.331mg | 0.054mg | 0% |
| Isoleucine | 0.404mg | 0.073mg | 0% |
| Leucine | 0.652mg | 0.129mg | 0% |
| Lysine | 0.45mg | 0.07mg | 0% |
| Phenylalanine | 0.417mg | 0.088mg | 0% |
| Valine | 0.454mg | 0.084mg | 0% |
| Histidine | 0.201mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +366.8% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +550.9% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +1045.7% |
| Contains more Poly. FatPolyunsaturated fat | +341.4% |