English muffins vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between English muffins and Butter cookie
- English muffins have more Selenium, Iron, Manganese, Calcium, Fiber, and Vitamin B1, however, Butter cookie is higher in Vitamin A RAE, and Vitamin B12.
- Butter cookie covers your daily need of Saturated Fat 52% more than English muffins.
- English muffins have 6 times more Calcium than Butter cookie. While English muffins have 163mg of Calcium, Butter cookie has only 29mg.
- English muffins have less Saturated Fat.
These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+462.1%
Contains
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Iron
+80.2%
Contains
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Magnesium
+100%
Contains
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Zinc
+176.3%
Contains
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Manganese
+197.1%
Contains
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Selenium
+166.7%
Contains
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Phosphorus
+10.9%
Contains
less
Sodium
-33.6%
Contains
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Copper
+48.1%
Equal in Potassium - 111
Contains
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Calcium
+462.1%
Contains
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Iron
+80.2%
Contains
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Magnesium
+100%
Contains
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Zinc
+176.3%
Contains
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Manganese
+197.1%
Contains
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Selenium
+166.7%
Contains
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Phosphorus
+10.9%
Contains
less
Sodium
-33.6%
Contains
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Copper
+48.1%
Equal in Potassium - 111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B6
+50%
Contains
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Folate
+23.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+87.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+34%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B12
+800%
Contains
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Vitamin K
+41.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B6
+50%
Contains
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Folate
+23.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+87.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+34%
Contains
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Vitamin B5
+34.4%
Contains
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Vitamin B12
+800%
Contains
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Vitamin K
+41.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.4%
Contains
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Water
+847%
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Fats
+1012.4%
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Carbs
+56%
Equal in Other - 1.6
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Protein
+45.4%
Contains
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Water
+847%
Contains
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Fats
+1012.4%
Contains
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Carbs
+56%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+1341.8%
Contains
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Polyunsaturated fat
+97.2%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
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Saturated Fat
-93.4%
Contains
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Monounsaturated Fat
+1341.8%
Contains
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Polyunsaturated fat
+97.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 68.1g |
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| Protein | 8.87g | 6.1g |
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| Fats | 1.69g | 18.8g |
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| Carbs | 44.17g | 68.9g |
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| Calories | 227kcal | 467kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 20.24g |
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| Fiber | 3.5g | 0.8g |
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| Calcium | 163mg | 29mg |
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| Iron | 4mg | 2.22mg |
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| Magnesium | 24mg | 12mg |
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| Phosphorus | 92mg | 102mg |
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| Potassium | 109mg | 111mg |
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| Sodium | 425mg | 282mg |
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| Zinc | 1.05mg | 0.38mg |
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| Copper | 0.135mg | 0.2mg |
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| Manganese | 0.505mg | 0.17mg |
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| Selenium | 22.4µg | 8.4µg |
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| Vitamin A | 0IU | 673IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0.31mg | 0.58mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.37mg |
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| Vitamin B2 | 0.25mg | 0.335mg |
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| Vitamin B3 | 4.07mg | 3.19mg |
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| Vitamin B5 | 0.363mg | 0.488mg |
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| Vitamin B6 | 0.054mg | 0.036mg |
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| Folate | 94µg | 76µg |
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| Vitamin B12 | 0.04µg | 0.36µg |
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| Vitamin K | 1.2µg | 1.7µg |
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| Tryptophan | 0.108mg | 0.084mg |
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| Threonine | 0.331mg | 0.215mg |
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| Isoleucine | 0.404mg | 0.277mg |
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| Leucine | 0.652mg | 0.471mg |
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| Lysine | 0.45mg | 0.308mg |
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| Methionine | 153mg | 0.131mg |
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| Phenylalanine | 0.417mg | 0.299mg |
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| Valine | 0.454mg | 0.315mg |
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| Histidine | 0.201mg | 0.136mg |
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| Cholesterol | 0mg | 117mg |
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| Saturated Fat | 0.733g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 0.383g | 5.522g |
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| Polyunsaturated fat | 0.498g | 0.982g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
58%
34%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 16.71g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 10.318g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 10)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 143mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.