Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Butter cookie

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Summary of differences between english muffins, plain, enriched, with ca prop (includes sourdough) and butter cookie

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, iron, manganese, calcium, fiber, and vitamin B1; however, butter cookie is higher in vitamin A and vitamin B12.
  • Butter cookie covers your daily need for saturated fat, 52% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 6 times more calcium than butter cookie. While english muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, butter cookie has only 29mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.

These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, butter, commercially prepared, enriched.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +462.1%
Contains more IronIron +80.2%
Contains more ZincZinc +176.3%
Contains more ManganeseManganese +197.1%
Contains more SeleniumSelenium +166.7%
Contains more CopperCopper +48.1%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -33.6%
~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +23.7%
Contains more CholineCholine +146.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +41.7%

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Butter cookie DV% diff.
Saturated fat 0.733g 11.051g 47%
Cholesterol 0mg 117mg 39%
Fats 1.69g 18.8g 26%
Selenium 22.4µg 8.4µg 25%
Iron 4mg 2.22mg 22%
Vitamin A 0µg 165µg 18%
Starch 37.2g 15%
Methionine 153mg 0.131mg 15%
Manganese 0.505mg 0.17mg 15%
Monounsaturated fat 0.383g 5.522g 13%
Vitamin B12 0.04µg 0.36µg 13%
Calcium 163mg 29mg 13%
Calories 227kcal 467kcal 12%
Fiber 3.5g 0.8g 11%
Vitamin B1 0.477mg 0.37mg 9%
Carbs 44.17g 68.9g 8%
Copper 0.135mg 0.2mg 7%
Vitamin B2 0.25mg 0.335mg 7%
Zinc 1.05mg 0.38mg 6%
Sodium 425mg 282mg 6%
Protein 8.87g 6.1g 6%
Vitamin B3 4.07mg 3.19mg 6%
Folate 94µg 76µg 5%
Polyunsaturated fat 0.498g 0.982g 3%
Magnesium 24mg 12mg 3%
Vitamin B5 0.363mg 0.488mg 3%
Vitamin D 0IU 16IU 2%
Vitamin C 1.8mg 0mg 2%
Choline 16mg 6.5mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.31mg 0.58mg 2%
Vitamin B6 0.054mg 0.036mg 1%
Phosphorus 92mg 102mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 68.1g N/A
Potassium 109mg 111mg 0%
Sugar 3.53g 20.24g N/A
Vitamin K 1.2µg 1.7µg 0%
Tryptophan 0.108mg 0.084mg 0%
Threonine 0.331mg 0.215mg 0%
Isoleucine 0.404mg 0.277mg 0%
Leucine 0.652mg 0.471mg 0%
Lysine 0.45mg 0.308mg 0%
Phenylalanine 0.417mg 0.299mg 0%
Valine 0.454mg 0.315mg 0%
Histidine 0.201mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +45.4%
Contains more WaterWater +847%
Contains more FatsFats +1012.4%
Contains more CarbsCarbs +56%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1341.8%
Contains more Poly. FatPolyunsaturated fat +97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.