English muffins vs. Dough — In-Depth Nutrition Comparison
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What are the differences between English muffins and Dough?
- English muffins are higher in Calcium, and Fiber, however, Dough is richer in Vitamin B1, Vitamin B2, Selenium, and Folate.
- Dough's daily need coverage for Vitamin B1 is 19% more.
- Dough contains 3 times less Calcium than English muffins. English muffins contain 163mg of Calcium, while Dough contains 52mg.
- English muffins have less Sodium.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, french or vienna (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.5%
Contains
less
Sodium
-29.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+14.1%
Contains
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Copper
+12.6%
Contains
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Manganese
+14.3%
Contains
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Selenium
+27.7%
Equal in Iron - 3.91
Equal in Potassium - 117
Equal in Zinc - 1.04
Contains
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Calcium
+213.5%
Contains
less
Sodium
-29.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+14.1%
Contains
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Copper
+12.6%
Contains
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Manganese
+14.3%
Contains
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Selenium
+27.7%
Equal in Iron - 3.91
Equal in Potassium - 117
Equal in Zinc - 1.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+47.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+71.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+48.8%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+98.1%
Contains
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Folate
+30.9%
Contains
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Vitamin E
+47.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+71.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+48.8%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B5
+25.3%
Contains
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Vitamin B6
+98.1%
Contains
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Folate
+30.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32%
Contains
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Protein
+21.2%
Contains
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Fats
+43.2%
Contains
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Carbs
+17.5%
Contains
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Other
+14%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Contains
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Water
+32%
Contains
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Protein
+21.2%
Contains
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Fats
+43.2%
Contains
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Carbs
+17.5%
Contains
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Other
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.8%
Contains
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Polyunsaturated fat
+71.7%
Equal in Monounsaturated Fat - 0.362
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Contains
less
Saturated Fat
-27.8%
Contains
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Polyunsaturated fat
+71.7%
Equal in Monounsaturated Fat - 0.362
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+65%
Contains
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Fructose
+35.3%
Contains
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Starch
+18.9%
Contains
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Maltose
+69.7%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Contains
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Glucose
+65%
Contains
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Fructose
+35.3%
Contains
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Starch
+18.9%
Contains
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Maltose
+69.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 49.68g |
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| Protein | 8.87g | 10.75g |
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| Fats | 1.69g | 2.42g |
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| Carbs | 44.17g | 51.88g |
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| Calories | 227kcal | 272kcal |
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| Starch | 37.2g | 44.23g |
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| Fructose | 0.69g | 0.51g |
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| Sugar | 3.53g | 4.62g |
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| Fiber | 3.5g | 2.2g |
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| Calcium | 163mg | 52mg |
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| Iron | 4mg | 3.91mg |
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| Magnesium | 24mg | 32mg |
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| Phosphorus | 92mg | 105mg |
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| Potassium | 109mg | 117mg |
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| Sodium | 425mg | 602mg |
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| Zinc | 1.05mg | 1.04mg |
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| Copper | 0.135mg | 0.152mg |
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| Manganese | 0.505mg | 0.577mg |
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| Selenium | 22.4µg | 28.6µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.31mg | 0.21mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.71mg |
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| Vitamin B2 | 0.25mg | 0.427mg |
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| Vitamin B3 | 4.07mg | 4.817mg |
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| Vitamin B5 | 0.363mg | 0.455mg |
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| Vitamin B6 | 0.054mg | 0.107mg |
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| Folate | 94µg | 123µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg | 0.7µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 0.733g | 0.529g |
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| Monounsaturated Fat | 0.383g | 0.362g |
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| Polyunsaturated fat | 0.498g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.048g | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 1.09g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 25)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.204g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.