English muffins vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between English muffins and Pecan pie
- English muffins have more Iron, Vitamin B1, Vitamin B3, Selenium, Folate, and Calcium, however, Pecan pie is higher in Vitamin A RAE, and Manganese.
- English muffins covers your daily need of Iron 32% more than Pecan pie.
- English muffins have 5 times more Calcium than Pecan pie. While English muffins have 163mg of Calcium, Pecan pie has only 32mg.
- English muffins have less Saturated Fat.
These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+409.4%
Contains
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Iron
+170.3%
Contains
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Selenium
+86.7%
Contains
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Potassium
+22%
Contains
less
Sodium
-38.4%
Contains
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Copper
+56.3%
Contains
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Manganese
+41%
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Zinc - 1.02
Contains
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Calcium
+409.4%
Contains
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Iron
+170.3%
Contains
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Selenium
+86.7%
Contains
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Potassium
+22%
Contains
less
Sodium
-38.4%
Contains
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Copper
+56.3%
Contains
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Manganese
+41%
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Zinc - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+153.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+380.5%
Contains
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Folate
+261.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+32%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+325%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+153.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+380.5%
Contains
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Folate
+261.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+32%
Contains
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Vitamin B6
+11.1%
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Vitamin B12
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81%
Contains
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Water
+123.4%
Contains
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Other
+42.5%
Contains
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Fats
+1213.6%
Contains
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Carbs
+18.2%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Contains
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Protein
+81%
Contains
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Water
+123.4%
Contains
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Other
+42.5%
Contains
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Fats
+1213.6%
Contains
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Carbs
+18.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.6%
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Monounsaturated Fat
+2819.3%
Contains
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Polyunsaturated fat
+1046.6%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Contains
less
Saturated Fat
-81.6%
Contains
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Monounsaturated Fat
+2819.3%
Contains
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Polyunsaturated fat
+1046.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 52.2g |
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| Protein | 8.87g | 4.9g |
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| Fats | 1.69g | 22.2g |
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| Carbs | 44.17g | 52.2g |
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| Calories | 227kcal | 412kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g |
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| Calcium | 163mg | 32mg |
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| Iron | 4mg | 1.48mg |
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| Magnesium | 24mg | 26mg |
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| Phosphorus | 92mg | 94mg |
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| Potassium | 109mg | 133mg |
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| Sodium | 425mg | 262mg |
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| Zinc | 1.05mg | 1.02mg |
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| Copper | 0.135mg | 0.211mg |
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| Manganese | 0.505mg | 0.712mg |
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| Selenium | 22.4µg | 12µg |
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| Vitamin A | 0IU | 357IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.477mg | 0.188mg |
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| Vitamin B2 | 0.25mg | 0.18mg |
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| Vitamin B3 | 4.07mg | 0.847mg |
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| Vitamin B5 | 0.363mg | 0.479mg |
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| Vitamin B6 | 0.054mg | 0.06mg |
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| Folate | 94µg | 26µg |
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| Vitamin B12 | 0.04µg | 0.17µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.069mg |
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| Threonine | 0.331mg | 0.189mg |
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| Isoleucine | 0.404mg | 0.223mg |
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| Leucine | 0.652mg | 0.372mg |
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| Lysine | 0.45mg | 0.248mg |
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| Methionine | 153mg | 0.125mg |
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| Phenylalanine | 0.417mg | 0.25mg |
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| Valine | 0.454mg | 0.255mg |
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| Histidine | 0.201mg | 0.116mg |
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| Cholesterol | 0mg | 87mg |
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| Saturated Fat | 0.733g | 3.989g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.383g | 11.181g |
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| Polyunsaturated fat | 0.498g | 5.71g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 3.256g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.