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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pecan pie

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pecan pie

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, selenium, folate, and calcium; however, pecan pie is higher in manganese and copper.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for iron, 32% more than pecan pie.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 5 times more calcium than pecan pie. While english muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, pecan pie has only 32mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, pecan, prepared from recipe.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +409.4%
Contains more IronIron +170.3%
Contains more SeleniumSelenium +86.7%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +41%
~equal in Magnesium ~26mg
~equal in Zinc ~1.02mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +261.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +325%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Pecan pie DV% diff.
Polyunsaturated fat 0.498g 5.71g 35%
Iron 4mg 1.48mg 32%
Fats 1.69g 22.2g 32%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.383g 11.181g 27%
Vitamin B1 0.477mg 0.188mg 24%
Vitamin B3 4.07mg 0.847mg 20%
Selenium 22.4µg 12µg 19%
Folate 94µg 26µg 17%
Starch 37.2g 15%
Methionine 153mg 0.125mg 15%
Saturated fat 0.733g 3.989g 15%
Fiber 3.5g 14%
Calcium 163mg 32mg 13%
Vitamin A 0µg 82µg 9%
Calories 227kcal 412kcal 9%
Manganese 0.505mg 0.712mg 9%
Protein 8.87g 4.9g 8%
Copper 0.135mg 0.211mg 8%
Sodium 425mg 262mg 7%
Vitamin B12 0.04µg 0.17µg 5%
Vitamin B2 0.25mg 0.18mg 5%
Carbs 44.17g 52.2g 3%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 1.8mg 0.2mg 2%
Vitamin B5 0.363mg 0.479mg 2%
Vitamin K 1.2µg 1%
Potassium 109mg 133mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 52.2g N/A
Magnesium 24mg 26mg 0%
Sugar 3.53g N/A
Zinc 1.05mg 1.02mg 0%
Phosphorus 92mg 94mg 0%
Vitamin B6 0.054mg 0.06mg 0%
Tryptophan 0.108mg 0.069mg 0%
Threonine 0.331mg 0.189mg 0%
Isoleucine 0.404mg 0.223mg 0%
Leucine 0.652mg 0.372mg 0%
Lysine 0.45mg 0.248mg 0%
Phenylalanine 0.417mg 0.25mg 0%
Valine 0.454mg 0.255mg 0%
Histidine 0.201mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +81%
Contains more WaterWater +123.4%
Contains more OtherOther +42.5%
Contains more FatsFats +1213.6%
Contains more CarbsCarbs +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +2819.3%
Contains more Poly. FatPolyunsaturated fat +1046.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.