English muffins vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between English muffins and Pie crust
- The amount of Iron, Calcium, Vitamin B3, Manganese, Vitamin B1, Copper, and Zinc in English muffins are higher than in Pie crust.
- Pie crust covers your daily Saturated Fat needs 36% more than English muffins.
- Pie crust has 3 times less Calcium than English muffins. English muffins have 163mg of Calcium, while Pie crust has 61mg.
- English muffins contain less Sodium.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+167.2%
Contains
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Iron
+80.2%
Contains
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Magnesium
+60%
Contains
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Potassium
+70.3%
Contains
less
Sodium
-43.6%
Contains
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Zinc
+162.5%
Contains
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Copper
+80%
Contains
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Manganese
+60.3%
Equal in Phosphorus - 86
Equal in Selenium - 22.9
Contains
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Calcium
+167.2%
Contains
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Iron
+80.2%
Contains
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Magnesium
+60%
Contains
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Potassium
+70.3%
Contains
less
Sodium
-43.6%
Contains
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Zinc
+162.5%
Contains
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Copper
+80%
Contains
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Manganese
+60.3%
Equal in Phosphorus - 86
Equal in Selenium - 22.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+49.2%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+10.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+49.2%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+18.5%
Contains
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Folate
+10.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
Contains
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Water
+473.2%
Contains
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Fats
+1758%
Contains
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Carbs
+18%
Contains
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Other
+17%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Protein
+28.6%
Contains
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Water
+473.2%
Contains
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Fats
+1758%
Contains
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Carbs
+18%
Contains
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Other
+17%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+4570.2%
Contains
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Polyunsaturated fat
+696.8%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
less
Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+4570.2%
Contains
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Polyunsaturated fat
+696.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 52.1g |
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| Protein | 8.87g | 6.9g |
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| Fats | 1.69g | 31.4g |
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| Carbs | 44.17g | 52.1g |
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| Calories | 227kcal | 518kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g |
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| Calcium | 163mg | 61mg |
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| Iron | 4mg | 2.22mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 92mg | 86mg |
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| Potassium | 109mg | 64mg |
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| Sodium | 425mg | 753mg |
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| Zinc | 1.05mg | 0.4mg |
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| Copper | 0.135mg | 0.075mg |
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| Manganese | 0.505mg | 0.315mg |
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| Selenium | 22.4µg | 22.9µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.392mg |
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| Vitamin B2 | 0.25mg | 0.213mg |
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| Vitamin B3 | 4.07mg | 2.727mg |
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| Vitamin B5 | 0.363mg | 0.268mg |
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| Vitamin B6 | 0.054mg | 0.064mg |
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| Folate | 94µg | 104µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.08mg |
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| Threonine | 0.331mg | 0.184mg |
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| Isoleucine | 0.404mg | 0.255mg |
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| Leucine | 0.652mg | 0.476mg |
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| Lysine | 0.45mg | 0.133mg |
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| Methionine | 153mg | 0.121mg |
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| Phenylalanine | 0.417mg | 0.339mg |
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| Valine | 0.454mg | 0.289mg |
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| Histidine | 0.201mg | 0.146mg |
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| Saturated Fat | 0.733g | 7.974g |
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| Monounsaturated Fat | 0.383g | 17.887g |
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| Polyunsaturated fat | 0.498g | 3.968g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
58%
45%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 45)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 7.241g)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)