English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pie crust — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pie crust
- The amount of iron, calcium, vitamin B3, manganese, vitamin B1, copper, and zinc in english muffins, plain, enriched, with ca prop (includes sourdough) is higher than in pie crust.
- Pie crust covers your daily saturated fat needs 36% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Pie crust has 3 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while pie crust has 61mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +167.2% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.69g | 31.4g | 46% |
| Monounsaturated fat | 0.383g | 17.887g | 44% |
| Saturated fat | 0.733g | 7.974g | 33% |
| Polyunsaturated fat | 0.498g | 3.968g | 23% |
| Iron | 4mg | 2.22mg | 22% |
| Starch | 37.2g | 15% | |
| Calories | 227kcal | 518kcal | 15% |
| Methionine | 153mg | 0.121mg | 15% |
| Fiber | 3.5g | 14% | |
| Sodium | 425mg | 753mg | 14% |
| Calcium | 163mg | 61mg | 10% |
| Vitamin B3 | 4.07mg | 2.727mg | 8% |
| Manganese | 0.505mg | 0.315mg | 8% |
| Vitamin B1 | 0.477mg | 0.392mg | 7% |
| Copper | 0.135mg | 0.075mg | 7% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Protein | 8.87g | 6.9g | 4% |
| Choline | 16mg | 3% | |
| Folate | 94µg | 104µg | 3% |
| Vitamin B2 | 0.25mg | 0.213mg | 3% |
| Carbs | 44.17g | 52.1g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.363mg | 0.268mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Selenium | 22.4µg | 22.9µg | 1% |
| Phosphorus | 92mg | 86mg | 1% |
| Vitamin B6 | 0.054mg | 0.064mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Potassium | 109mg | 64mg | 1% |
| Net carbs | 40.67g | 52.1g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.08mg | 0% |
| Threonine | 0.331mg | 0.184mg | 0% |
| Isoleucine | 0.404mg | 0.255mg | 0% |
| Leucine | 0.652mg | 0.476mg | 0% |
| Lysine | 0.45mg | 0.133mg | 0% |
| Phenylalanine | 0.417mg | 0.339mg | 0% |
| Valine | 0.454mg | 0.289mg | 0% |
| Histidine | 0.201mg | 0.146mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +473.2% |
| Contains more FatsFats | +1758% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +4570.2% |
| Contains more Poly. FatPolyunsaturated fat | +696.8% |