English muffins vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between English muffins and Pop tarts
- English muffins are richer in Vitamin B1, Calcium, Fiber, Vitamin B5, and Iron, yet Pop tarts are richer in Vitamin A RAE, Vitamin B6, and Vitamin B2.
- Daily need coverage for Vitamin A RAE from Pop tarts is 32% higher.
- English muffins contain less Saturated Fat.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+579.2%
Contains
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Iron
+14.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+14.7%
Contains
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Zinc
+21%
Contains
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Copper
+11.1%
Equal in Phosphorus - 88
Equal in Sodium - 398
Contains
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Calcium
+579.2%
Contains
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Iron
+14.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+14.7%
Contains
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Zinc
+21%
Contains
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Copper
+11.1%
Equal in Phosphorus - 88
Equal in Sodium - 398
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+17.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin B2
+32%
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Vitamin B6
+603.7%
Equal in Vitamin B3 - 3.8
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+17.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+32%
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Vitamin B6
+603.7%
Equal in Vitamin B3 - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.8%
Contains
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Water
+248.5%
Contains
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Other
+43.7%
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Fats
+687%
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Carbs
+54.9%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Protein
+92.8%
Contains
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Water
+248.5%
Contains
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Other
+43.7%
Contains
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Fats
+687%
Contains
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Carbs
+54.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.7%
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Monounsaturated Fat
+1597.1%
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Polyunsaturated fat
+865.9%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
less
Saturated Fat
-63.7%
Contains
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Monounsaturated Fat
+1597.1%
Contains
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Polyunsaturated fat
+865.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 67.31g |
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| Protein | 8.87g | 4.6g |
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| Fats | 1.69g | 13.3g |
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| Carbs | 44.17g | 68.41g |
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| Calories | 227kcal | 412kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 30.9g |
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| Fiber | 3.5g | 1.1g |
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| Calcium | 163mg | 24mg |
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| Iron | 4mg | 3.5mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 92mg | 88mg |
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| Potassium | 109mg | 95mg |
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| Sodium | 425mg | 398mg |
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| Zinc | 1.05mg | 1.27mg |
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| Copper | 0.135mg | 0.15mg |
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| Manganese | 0.505mg |
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| Selenium | 22.4µg |
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| Vitamin A | 0IU | 962IU |
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| Vitamin A RAE | 0µg | 289µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.29mg |
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| Vitamin B2 | 0.25mg | 0.33mg |
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| Vitamin B3 | 4.07mg | 3.8mg |
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| Vitamin B5 | 0.363mg | 0mg |
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| Vitamin B6 | 0.054mg | 0.38mg |
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| Folate | 94µg | 80µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Saturated Fat | 0.733g | 2.02g |
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| Monounsaturated Fat | 0.383g | 6.5g |
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| Polyunsaturated fat | 0.498g | 4.81g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 27.37g)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 1.287g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 25)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)