English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pop tarts
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, calcium, fiber, vitamin B5, and iron, yet pop tarts are richer in vitamin B6, vitamin A, and vitamin B2.
- Daily need coverage for vitamin B6 for pop tarts is 25% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than pop tarts.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +579.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 41% | |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 0.498g | 4.81g | 29% |
| Vitamin B6 | 0.054mg | 0.38mg | 25% |
| Manganese | 0.505mg | 22% | |
| Fats | 1.69g | 13.3g | 18% |
| Vitamin B1 | 0.477mg | 0.29mg | 16% |
| Methionine | 153mg | 15% | |
| Monounsaturated fat | 0.383g | 6.5g | 15% |
| Starch | 37.2g | 15% | |
| Calcium | 163mg | 24mg | 14% |
| Fiber | 3.5g | 1.1g | 10% |
| Calories | 227kcal | 412kcal | 9% |
| Protein | 8.87g | 4.6g | 9% |
| Carbs | 44.17g | 68.41g | 8% |
| Vitamin B5 | 0.363mg | 0mg | 7% |
| Saturated fat | 0.733g | 2.02g | 6% |
| Vitamin B2 | 0.25mg | 0.33mg | 6% |
| Iron | 4mg | 3.5mg | 6% |
| Folate | 94µg | 80µg | 4% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Copper | 0.135mg | 0.15mg | 2% |
| Zinc | 1.05mg | 1.27mg | 2% |
| Vitamin B3 | 4.07mg | 3.8mg | 2% |
| Phosphorus | 92mg | 88mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 425mg | 398mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 67.31g | N/A |
| Potassium | 109mg | 95mg | 0% |
| Sugar | 3.53g | 30.9g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +92.8% |
| Contains more WaterWater | +248.5% |
| Contains more OtherOther | +43.7% |
| Contains more FatsFats | +687% |
| Contains more CarbsCarbs | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +1597.1% |
| Contains more Poly. FatPolyunsaturated fat | +865.9% |