Espresso vs. Rose wine — In-Depth Nutrition Comparison
Compare
Summary of differences between Espresso and Rose wine
- The amount of Vitamin B3, Magnesium, Vitamin B2, and Copper in Espresso is higher than in Rose wine.
- Espresso covers your daily need of Vitamin B3 32% more than Rose wine.
- Espresso contains 12 times more Vitamin B2 than Rose wine. While Espresso contains 0.177mg of Vitamin B2, Rose wine contains only 0.015mg.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverages, wine, rose.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+700%
Contains
more
Potassium
+94.9%
Contains
more
Copper
+900%
Contains
more
Calcium
+400%
Contains
more
Iron
+53.8%
Contains
more
Phosphorus
+157.1%
Contains
less
Sodium
-64.3%
Contains
more
Zinc
+120%
Contains
more
Manganese
+162%
Contains
more
Selenium
+∞%
Contains
more
Magnesium
+700%
Contains
more
Potassium
+94.9%
Contains
more
Copper
+900%
Contains
more
Calcium
+400%
Contains
more
Iron
+53.8%
Contains
more
Phosphorus
+157.1%
Contains
less
Sodium
-64.3%
Contains
more
Zinc
+120%
Contains
more
Manganese
+162%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+1080%
Contains
more
Vitamin B3
+5685.6%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+1900%
Contains
more
Vitamin B5
+428.6%
Contains
more
Vitamin B6
+1750%
Contains
more
Vitamin B12
+∞%
Equal in Folate - 1
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+1080%
Contains
more
Vitamin B3
+5685.6%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+1900%
Contains
more
Vitamin B5
+428.6%
Contains
more
Vitamin B6
+1750%
Contains
more
Vitamin B12
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Contains
more
Water
+13.2%
Contains
more
Protein
+200%
Contains
more
Carbs
+127.5%
Contains
more
Other
+4004.3%
Contains
more
Fats
+∞%
Contains
more
Water
+13.2%
Contains
more
Protein
+200%
Contains
more
Carbs
+127.5%
Contains
more
Other
+4004.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.67g | 3.8g |
|
| Protein | 0.12g | 0.36g |
|
| Fats | 0.18g | 0g |
|
| Carbs | 1.67g | 3.8g |
|
| Calories | 9kcal | 83kcal |
|
| Fructose | 2.1g |
|
|
| Sugar | 0g | 3.8g |
|
| Calcium | 2mg | 10mg |
|
| Iron | 0.13mg | 0.2mg |
|
| Magnesium | 80mg | 10mg |
|
| Phosphorus | 7mg | 18mg |
|
| Potassium | 115mg | 59mg |
|
| Sodium | 14mg | 5mg |
|
| Zinc | 0.05mg | 0.11mg |
|
| Copper | 0.05mg | 0.005mg |
|
| Manganese | 0.05mg | 0.131mg |
|
| Selenium | 0µg | 0.2µg |
|
| Vitamin E | 0.01mg | 0mg |
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.001mg | 0.02mg |
|
| Vitamin B2 | 0.177mg | 0.015mg |
|
| Vitamin B3 | 5.207mg | 0.09mg |
|
| Vitamin B5 | 0.028mg | 0.148mg |
|
| Vitamin B6 | 0.002mg | 0.037mg |
|
| Folate | 1µg | 1µg | |
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 0.1µg | 0µg |
|
| Saturated Fat | 0.092g | 0g |
|
| Polyunsaturated fat | 0.092g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rose wine is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Rose wine is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 3.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.