Espresso vs. Rose wine — In-Depth Nutrition Comparison
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Summary of differences between Espresso and Rose wine
- The amount of Vitamin B3, Magnesium, Vitamin B2, and Copper in Espresso is higher than in Rose wine.
- Espresso covers your daily need of Vitamin B3 32% more than Rose wine.
- Espresso contains 12 times more Vitamin B2 than Rose wine. While Espresso contains 0.177mg of Vitamin B2, Rose wine contains only 0.015mg.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverages, wine, rose.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +94.9% |
| Contains more CopperCopper | +900% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +162% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +5685.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +4004.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 83kcal |
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| Protein | 0.12g | 0.36g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.67g | 3.8g |
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| Carbs | 1.67g | 3.8g |
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| Magnesium | 80mg | 10mg |
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| Calcium | 2mg | 10mg |
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| Potassium | 115mg | 59mg |
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| Iron | 0.13mg | 0.2mg |
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| Sugar | 0g | 3.8g |
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| Copper | 0.05mg | 0.005mg |
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| Zinc | 0.05mg | 0.11mg |
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| Phosphorus | 7mg | 18mg |
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| Sodium | 14mg | 5mg |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.05mg | 0.131mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.001mg | 0.02mg |
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| Vitamin B2 | 0.177mg | 0.015mg |
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| Vitamin B3 | 5.207mg | 0.09mg |
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| Vitamin B5 | 0.028mg | 0.148mg |
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| Vitamin B6 | 0.002mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.6mg | 0mg |
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| Saturated Fat | 0.092g | 0g |
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| Polyunsaturated fat | 0.092g | 0g |
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| Fructose | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rose wine is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Rose wine is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 3.8g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.