Espresso vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between Espresso and Tomato juice?
- Espresso is richer in Vitamin B3, Magnesium, and Vitamin B2, yet Tomato juice is richer in Vitamin C, Vitamin B1, and Vitamin B6.
- Tomato juice's daily need coverage for Vitamin C is 78% higher.
- Espresso has 8 times more Vitamin B3 than Tomato juice. Espresso has 5.207mg of Vitamin B3, while Tomato juice has 0.673mg.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+627.3%
Contains
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Copper
+19%
Contains
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Calcium
+400%
Contains
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Iron
+200%
Contains
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Phosphorus
+171.4%
Contains
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Potassium
+88.7%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+120%
Contains
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Manganese
+36%
Contains
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Selenium
+∞%
Contains
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Magnesium
+627.3%
Contains
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Copper
+19%
Contains
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Calcium
+400%
Contains
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Iron
+200%
Contains
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Phosphorus
+171.4%
Contains
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Potassium
+88.7%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+120%
Contains
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Manganese
+36%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+126.9%
Contains
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Vitamin B3
+673.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3100%
Contains
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Vitamin C
+34950%
Contains
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Vitamin B1
+9900%
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Vitamin B6
+3400%
Contains
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Folate
+1900%
Contains
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Vitamin K
+2200%
Contains
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Vitamin B2
+126.9%
Contains
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Vitamin B3
+673.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3100%
Contains
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Vitamin C
+34950%
Contains
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Vitamin B1
+9900%
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Vitamin B6
+3400%
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Folate
+1900%
Contains
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Vitamin K
+2200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+608.3%
Contains
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Fats
+61.1%
Contains
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Carbs
+111.4%
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Other
+373.9%
Equal in Water - 94.24
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+608.3%
Contains
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Fats
+61.1%
Contains
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Carbs
+111.4%
Contains
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Other
+373.9%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+240.7%
Contains
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Saturated Fat
-79.3%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Polyunsaturated fat
+240.7%
Contains
less
Saturated Fat
-79.3%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.67g | 3.13g |
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| Protein | 0.12g | 0.85g |
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| Fats | 0.18g | 0.29g |
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| Carbs | 1.67g | 3.53g |
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| Calories | 9kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 0g | 2.58g |
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| Fiber | 0g | 0.4g |
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| Calcium | 2mg | 10mg |
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| Iron | 0.13mg | 0.39mg |
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| Magnesium | 80mg | 11mg |
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| Phosphorus | 7mg | 19mg |
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| Potassium | 115mg | 217mg |
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| Sodium | 14mg | 10mg |
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| Zinc | 0.05mg | 0.11mg |
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| Copper | 0.05mg | 0.042mg |
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| Manganese | 0.05mg | 0.068mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.01mg | 0.32mg |
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| Vitamin C | 0.2mg | 70.1mg |
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| Vitamin B1 | 0.001mg | 0.1mg |
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| Vitamin B2 | 0.177mg | 0.078mg |
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| Vitamin B3 | 5.207mg | 0.673mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.002mg | 0.07mg |
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| Folate | 1µg | 20µg |
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| Vitamin K | 0.1µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.092g | 0.019g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0.092g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)