Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Tomato juice

Espresso vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the main differences between espresso and tomato juice?

  • Espresso is richer in vitamin B3, magnesium, and vitamin B2, yet tomato juice is richer in vitamin C, vitamin A, vitamin B1, and vitamin B6.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Espresso has 8 times more vitamin B3 than tomato juice. Espresso has 5.207mg of vitamin B3, while tomato juice has 0.673mg.
  • Espresso has a lower glycemic index than tomato juice.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Tomato juice, canned, without salt added types in this comparison.

Infographic

Espresso vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +627.3%
Contains more CopperCopper +19%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +200%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +673.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1900%
Contains more CholineCholine +161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.673mg 28%
Magnesium 80mg 11mg 16%
Vitamin B2 0.177mg 0.078mg 8%
Vitamin B1 0.001mg 0.1mg 8%
Folate 1µg 20µg 5%
Vitamin B6 0.002mg 0.07mg 5%
Potassium 115mg 217mg 3%
Iron 0.13mg 0.39mg 3%
Vitamin A 0µg 23µg 3%
Fiber 0g 0.4g 2%
Vitamin K 0.1µg 2.3µg 2%
Phosphorus 7mg 19mg 2%
Vitamin E 0.01mg 0.32mg 2%
Fructose 1.33g 2%
Zinc 0.05mg 0.11mg 1%
Calcium 2mg 10mg 1%
Choline 2.6mg 6.8mg 1%
Manganese 0.05mg 0.068mg 1%
Selenium 0µg 0.5µg 1%
Carbs 1.67g 3.53g 1%
Protein 0.12g 0.85g 1%
Vitamin B5 0.028mg 1%
Copper 0.05mg 0.042mg 1%
Calories 9kcal 17kcal 0%
Fats 0.18g 0.29g 0%
Net carbs 1.67g 3.13g N/A
Sugar 0g 2.58g N/A
Sodium 14mg 10mg 0%
Saturated fat 0.092g 0.019g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0.092g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0g 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +61.1%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +373.9%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +240.7%
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +∞%

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.