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  6. Fajita vs. Veggie burger

Fajita vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between Fajita and Veggie burger

  • The amount of Vitamin B1, Vitamin B12, Manganese, Folate, Fiber, Copper, Iron, Calcium, and Selenium in Veggie burger is higher than in Fajita.
  • Veggie burger covers your daily Vitamin B1 needs 213% more than Fajita.
  • Veggie burger has 18 times less Cholesterol than Fajita. Fajita has 88mg of Cholesterol, while Veggie burger has 5mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Veggie burgers or soyburgers, unprepared.

Infographic

Fajita vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
2
:
8
Veggie burger
Veggie burger
Contains more Phosphorus +34.5%
Contains more Calcium +946.2%
Contains more Iron +143.4%
Contains more Magnesium +154.5%
Contains more Potassium +17.3%
Contains less Sodium -28.8%
Contains more Copper +566.7%
Contains more Manganese +1340.9%
Contains more Selenium +35.3%
Equal in Zinc - 1.26
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Phosphorus +34.5%
Contains more Calcium +946.2%
Contains more Iron +143.4%
Contains more Magnesium +154.5%
Contains more Potassium +17.3%
Contains less Sodium -28.8%
Contains more Copper +566.7%
Contains more Manganese +1340.9%
Contains more Selenium +35.3%
Equal in Zinc - 1.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
9
Veggie burger
Veggie burger
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +151.2%
Contains more Vitamin B6 +27.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2551%
Contains more Vitamin B2 +14.6%
Contains more Folate +3000%
Contains more Vitamin B12 +272.2%
Contains more Vitamin K +2000%
Equal in Vitamin E - 0.23
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin B3 +27.3%
Contains more Vitamin B5 +151.2%
Contains more Vitamin B6 +27.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2551%
Contains more Vitamin B2 +14.6%
Contains more Folate +3000%
Contains more Vitamin B12 +272.2%
Contains more Vitamin K +2000%
Equal in Vitamin E - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Veggie burger
Veggie burger
Contains more Protein +18.2%
Contains more Water +15.3%
Contains more Other +14.3%
Contains more Carbs +539.9%
Equal in Fats - 6.3
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Protein +18.2%
Contains more Water +15.3%
Contains more Other +14.3%
Contains more Carbs +539.9%
Equal in Fats - 6.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Veggie burger
Veggie burger
Contains more Monounsaturated Fat +31.2%
Contains more Polyunsaturated fat +85.8%
Equal in Saturated Fat - 1.44
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +31.2%
Contains more Polyunsaturated fat +85.8%
Equal in Saturated Fat - 1.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Veggie burger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Veggie burger Opinion
Net carbs 2.23g 9.37g Veggie burger
Protein 18.56g 15.7g Fajita
Fats 5.73g 6.3g Veggie burger
Carbs 2.23g 14.27g Veggie burger
Calories 135kcal 177kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 0g 1.07g Fajita
Fiber 0g 4.9g Veggie burger
Calcium 13mg 136mg Veggie burger
Iron 0.99mg 2.41mg Veggie burger
Magnesium 22mg 56mg Veggie burger
Phosphorus 277mg 206mg Fajita
Potassium 284mg 333mg Veggie burger
Sodium 799mg 569mg Veggie burger
Zinc 1.37mg 1.26mg Fajita
Copper 0.03mg 0.2mg Veggie burger
Manganese 0.066mg 0.951mg Veggie burger
Selenium 16.7µg 22.6µg Veggie burger
Vitamin A 0IU 16IU Veggie burger
Vitamin A RAE 0µg 1µg Veggie burger
Vitamin E 0.22mg 0.23mg Veggie burger
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.1mg 2.651mg Veggie burger
Vitamin B2 0.213mg 0.244mg Veggie burger
Vitamin B3 4.779mg 3.753mg Fajita
Vitamin B5 0.726mg 0.289mg Fajita
Vitamin B6 0.387mg 0.303mg Fajita
Folate 4µg 124µg Veggie burger
Vitamin B12 0.54µg 2.01µg Veggie burger
Vitamin K 0.2µg 4.2µg Veggie burger
Tryptophan 0.2mg 0.162mg Fajita
Threonine 0.452mg 0.605mg Veggie burger
Isoleucine 0.813mg 0.78mg Fajita
Leucine 1.56mg 1.399mg Fajita
Lysine 1.857mg 1.004mg Fajita
Methionine 0.552mg 0.291mg Fajita
Phenylalanine 0.763mg 0.885mg Veggie burger
Valine 0.847mg 0.89mg Veggie burger
Histidine 0.68mg 0.465mg Fajita
Cholesterol 88mg 5mg Veggie burger
Saturated Fat 1.596g 1.44g Veggie burger
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 1.778g Fajita
Polyunsaturated fat 1.089g 2.023g Veggie burger
Omega-6 - Eicosadienoic acid 0.01g 0g Fajita
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
104%
Veggie burger
Minerals Daily Need Coverage Score
45%
Fajita
71%
Veggie burger

Comparison summary

Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 0.156g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.