Falafel vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between Falafel and Hummus?
- Falafel is richer in Iron, Potassium, Vitamin B2, and Monounsaturated Fat, while Hummus is higher in Copper, and Vitamin B6.
- Hummus's daily need coverage for Copper is 30% higher.
- Hummus has 3 times less Vitamin B2 than Falafel. Falafel has 0.166mg of Vitamin B2, while Hummus has 0.064mg.
- Hummus is lower in Saturated Fat.
We used Falafel, home-prepared and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.1%
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Iron
+40.2%
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Magnesium
+15.5%
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Potassium
+156.6%
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Sodium
-22.4%
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Zinc
+22%
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Copper
+104.3%
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Manganese
+11.9%
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Selenium
+160%
Equal in Phosphorus - 176
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Calcium
+42.1%
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Iron
+40.2%
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Magnesium
+15.5%
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Potassium
+156.6%
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Sodium
-22.4%
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Zinc
+22%
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Copper
+104.3%
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Manganese
+11.9%
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Selenium
+160%
Equal in Phosphorus - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+159.4%
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Vitamin B3
+79.4%
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Vitamin B5
+121.2%
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Folate
+12%
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Vitamin A
+130.8%
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Vitamin B1
+23.3%
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Vitamin B6
+60%
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Vitamin C
+∞%
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Vitamin B2
+159.4%
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Vitamin B3
+79.4%
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Vitamin B5
+121.2%
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Folate
+12%
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Vitamin A
+130.8%
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Vitamin B1
+23.3%
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Vitamin B6
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+68.5%
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Fats
+85.4%
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Carbs
+122.8%
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Other
+50%
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Water
+92.3%
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Protein
+68.5%
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Fats
+85.4%
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Carbs
+122.8%
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Other
+50%
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Water
+92.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+151.8%
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Polyunsaturated fat
+15.1%
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Saturated Fat
-39.7%
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Monounsaturated Fat
+151.8%
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Polyunsaturated fat
+15.1%
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Saturated Fat
-39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 31.84g | 8.29g |
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Protein | 13.31g | 7.9g |
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Fats | 17.8g | 9.6g |
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Carbs | 31.84g | 14.29g |
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Calories | 333kcal | 166kcal |
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Fiber | 6g |
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Calcium | 54mg | 38mg |
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Iron | 3.42mg | 2.44mg |
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Magnesium | 82mg | 71mg |
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Phosphorus | 192mg | 176mg |
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Potassium | 585mg | 228mg |
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Sodium | 294mg | 379mg |
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Zinc | 1.5mg | 1.83mg |
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Copper | 0.258mg | 0.527mg |
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Manganese | 0.691mg | 0.773mg |
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Selenium | 1µg | 2.6µg |
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Vitamin A | 13IU | 30IU |
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Vitamin A RAE | 1µg |
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Vitamin C | 1.6mg | 0mg |
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Vitamin B1 | 0.146mg | 0.18mg |
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Vitamin B2 | 0.166mg | 0.064mg |
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Vitamin B3 | 1.044mg | 0.582mg |
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Vitamin B5 | 0.292mg | 0.132mg |
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Vitamin B6 | 0.125mg | 0.2mg |
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Folate | 93µg | 83µg |
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Tryptophan | 0.134mg |
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Threonine | 0.492mg |
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Isoleucine | 0.567mg |
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Leucine | 0.944mg |
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Lysine | 0.856mg |
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Methionine | 0.187mg |
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Phenylalanine | 0.707mg |
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Valine | 0.562mg |
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Histidine | 0.364mg |
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Saturated Fat | 2.383g | 1.437g |
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Monounsaturated Fat | 10.171g | 4.039g |
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Polyunsaturated fat | 4.16g | 3.613g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%

16%

Minerals Daily Need Coverage Score
60%

64%

Comparison summary
Which food is lower in Saturated Fat?

Hummus is lower in Saturated Fat (difference - 0.946g)
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 27)
Which food is cheaper?

Hummus is cheaper (difference - $2.5)
Which food contains less Sodium?

Falafel contains less Sodium (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.