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Falafel vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.161g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $3.5)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Winged bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
12
Winged bean
Mineral Summary Score
43
Falafel
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +71%
Contains more Calcium +80%
Contains more Magnesium +241.7%
Contains more Phosphorus +326.7%
Contains more Copper +437.2%
Contains less Sodium -88.1%
Equal in Potassium - 586
Equal in Zinc - 1.39
Contains more Iron +71%
Contains more Calcium +80%
Contains more Magnesium +241.7%
Contains more Phosphorus +326.7%
Contains more Copper +437.2%
Contains less Sodium -88.1%
Equal in Potassium - 586
Equal in Zinc - 1.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +66.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B3 +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B5 +151.7%
Contains more Vitamin B6 +66.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B3 +57.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
70%
Winged bean
Carbohydrates
32%
Falafel
28%
Winged bean
Fats
82%
Falafel
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Winged bean Opinion
Calories 333 148 Falafel
Protein 13.31 11.6 Falafel
Fats 17.8 0.9 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 28.1 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 2 Falafel
Calcium 54 30 Falafel
Potassium 585 586 Winged bean
Magnesium 82 24 Falafel
Sugars
Fiber
Copper 0.258 1.386 Winged bean
Zinc 1.5 1.39 Falafel
Starch
Phosphorus 192 45 Falafel
Sodium 294 35 Winged bean
Vitamin A 13 0 Falafel
Vitamin E
Vitamin D 0 0
Vitamin B1 0.146 0.379 Winged bean
Vitamin B2 0.166 0.149 Falafel
Vitamin B3 1.044 1.64 Winged bean
Vitamin B5 0.292 0.116 Falafel
Vitamin B6 0.125 0.075 Falafel
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 15 0 Falafel
Trans Fat 0 0
Saturated Fat 2.383 0.222 Winged bean
Monounsaturated Fat 10.171 0.234 Falafel
Polyunsaturated fat 4.16 0.174 Falafel
Tryptophan 0.134 0.252 Winged bean
Threonine 0.492 0.451 Falafel
Isoleucine 0.567 0.425 Falafel
Leucine 0.944 0.64 Falafel
Lysine 0.856 0.592 Falafel
Methionine 0.187 0.143 Falafel
Phenylalanine 0.707 0.451 Falafel
Valine 0.562 0.599 Winged bean
Histidine 0.364 0.241 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.