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  6. Feijoa vs. Cranberry

Feijoa vs. Cranberry — In-Depth Nutrition Comparison

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Important differences between Feijoa and Cranberry

  • Feijoa has more Vitamin C, Fiber, and Folate, however, Cranberry has more Manganese, and Vitamin E .
  • Feijoa's daily need coverage for Vitamin C is 21% more.
  • Feijoa has 23 times more Folate than Cranberry. Feijoa has 23µg of Folate, while Cranberry has 1µg.
  • Cranberry is lower in Sugar.

The food varieties used in the comparison are Feijoa, raw and Cranberries, raw.

Infographic

Feijoa vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
6
Cranberry
Cranberry
Contains more Calcium +112.5%
Contains more Magnesium +50%
Contains more Phosphorus +72.7%
Contains more Potassium +115%
Contains more Iron +64.3%
Contains less Sodium -33.3%
Contains more Zinc +50%
Contains more Copper +55.6%
Contains more Manganese +217.9%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +112.5%
Contains more Magnesium +50%
Contains more Phosphorus +72.7%
Contains more Potassium +115%
Contains more Iron +64.3%
Contains less Sodium -33.3%
Contains more Zinc +50%
Contains more Copper +55.6%
Contains more Manganese +217.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
:
7
Cranberry
Cranberry
Contains more Vitamin C +135%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +2200%
Contains more Vitamin A +950%
Contains more Vitamin E +725%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +26.6%
Contains more Vitamin K +42.9%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin C +135%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +2200%
Contains more Vitamin A +950%
Contains more Vitamin E +725%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +26.6%
Contains more Vitamin K +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
:
1
Cranberry
Cranberry
Contains more Protein +54.3%
Contains more Fats +223.1%
Contains more Carbs +27.1%
Contains more Other +216.7%
Equal in Water - 87.32
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +54.3%
Contains more Fats +223.1%
Contains more Carbs +27.1%
Contains more Other +216.7%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +211.1%
Contains more Polyunsaturated fat +147.3%
Contains less Saturated Fat -92.3%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +211.1%
Contains more Polyunsaturated fat +147.3%
Contains less Saturated Fat -92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Cranberry
Cranberry
Contains more Sucrose +1731.3%
Contains more Fructose +340.3%
Contains more Glucose +48.3%
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1731.3%
Contains more Fructose +340.3%
Contains more Glucose +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Cranberry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Cranberry Opinion
Net carbs 8.81g 8.37g Feijoa
Protein 0.71g 0.46g Feijoa
Fats 0.42g 0.13g Feijoa
Carbs 15.21g 11.97g Feijoa
Calories 61kcal 46kcal Feijoa
Fructose 2.95g 0.67g Feijoa
Sugar 8.2g 4.27g Cranberry
Fiber 6.4g 3.6g Feijoa
Calcium 17mg 8mg Feijoa
Iron 0.14mg 0.23mg Cranberry
Magnesium 9mg 6mg Feijoa
Phosphorus 19mg 11mg Feijoa
Potassium 172mg 80mg Feijoa
Sodium 3mg 2mg Cranberry
Zinc 0.06mg 0.09mg Cranberry
Copper 0.036mg 0.056mg Cranberry
Manganese 0.084mg 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 6IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.16mg 1.32mg Cranberry
Vitamin C 32.9mg 14mg Feijoa
Vitamin B1 0.006mg 0.012mg Cranberry
Vitamin B2 0.018mg 0.02mg Cranberry
Vitamin B3 0.295mg 0.101mg Feijoa
Vitamin B5 0.233mg 0.295mg Cranberry
Vitamin B6 0.067mg 0.057mg Feijoa
Folate 23µg 1µg Feijoa
Vitamin K 3.5µg 5µg Cranberry
Tryptophan 0.007mg 0.003mg Feijoa
Threonine 0.019mg 0.028mg Cranberry
Isoleucine 0.019mg 0.033mg Cranberry
Leucine 0.028mg 0.053mg Cranberry
Lysine 0.038mg 0.039mg Cranberry
Methionine 0.007mg 0.003mg Feijoa
Phenylalanine 0.019mg 0.036mg Cranberry
Valine 0.019mg 0.045mg Cranberry
Histidine 0.009mg 0.018mg Cranberry
Saturated Fat 0.104g 0.008g Cranberry
Monounsaturated Fat 0.056g 0.018g Feijoa
Polyunsaturated fat 0.136g 0.055g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
11%
Cranberry
Minerals Daily Need Coverage Score
7%
Feijoa
8%
Cranberry

Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.