Feijoa vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between feijoa and cranberries
- Feijoa has more vitamin C, fiber, and folate; however, cranberries have more manganese and vitamin E.
- Feijoa's daily need coverage for vitamin C is 21% more.
- Feijoa has 23 times more folate than cranberries. Feijoa has 23µg of folate, while cranberries have 1µg.
- Cranberries are lower in sugar.
- Cranberries have a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +115% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin KVitamin K | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 14mg | 21% |
| Fiber | 6.4g | 3.6g | 11% |
| Vitamin E | 0.16mg | 1.32mg | 8% |
| Manganese | 0.084mg | 0.267mg | 8% |
| Folate | 23µg | 1µg | 6% |
| Fructose | 2.95g | 0.67g | 3% |
| Potassium | 172mg | 80mg | 3% |
| Copper | 0.036mg | 0.056mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 3.5µg | 5µg | 1% |
| Vitamin B6 | 0.067mg | 0.057mg | 1% |
| Vitamin B5 | 0.233mg | 0.295mg | 1% |
| Vitamin B3 | 0.295mg | 0.101mg | 1% |
| Protein | 0.71g | 0.46g | 1% |
| Vitamin B1 | 0.006mg | 0.012mg | 1% |
| Calories | 61kcal | 46kcal | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.136g | 0.055g | 1% |
| Calcium | 17mg | 8mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Carbs | 15.21g | 11.97g | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Fats | 0.42g | 0.13g | 0% |
| Net carbs | 8.81g | 8.37g | N/A |
| Sugar | 8.2g | 4.27g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.104g | 0.008g | 0% |
| Monounsaturated fat | 0.056g | 0.018g | 0% |
| Tryptophan | 0.007mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.028mg | 0% |
| Isoleucine | 0.019mg | 0.033mg | 0% |
| Leucine | 0.028mg | 0.053mg | 0% |
| Lysine | 0.038mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.019mg | 0.036mg | 0% |
| Valine | 0.019mg | 0.045mg | 0% |
| Histidine | 0.009mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +216.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +211.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1731.3% |
| Contains more FructoseFructose | +340.3% |
| Contains more GlucoseGlucose | +48.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
