Feijoa vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between Feijoa and Cranberries
- Feijoa has more Vitamin C, Fiber, and Folate, however, Cranberries has more Manganese, and Vitamin E.
- Feijoa's daily need coverage for Vitamin C is 21% more.
- Feijoa has 23 times more Folate than Cranberries. Feijoa has 23µg of Folate, while Cranberries have 1µg.
- Cranberries are lower in Sugar.
The food varieties used in the comparison are Feijoa, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +115% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin KVitamin K | +42.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +223.1% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +216.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.104 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +211.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
| Contains less Sat. FatSaturated Fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1731.3% |
| Contains more FructoseFructose | +340.3% |
| Contains more GlucoseGlucose | +48.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 61kcal | 46kcal |
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| Protein | 0.71g | 0.46g |
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| Fats | 0.42g | 0.13g |
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| Vitamin C | 32.9mg | 14mg |
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| Net carbs | 8.81g | 8.37g |
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| Carbs | 15.21g | 11.97g |
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| Magnesium | 9mg | 6mg |
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| Calcium | 17mg | 8mg |
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| Potassium | 172mg | 80mg |
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| Iron | 0.14mg | 0.23mg |
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| Sugar | 8.2g | 4.27g |
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| Fiber | 6.4g | 3.6g |
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| Copper | 0.036mg | 0.056mg |
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| Zinc | 0.06mg | 0.09mg |
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| Phosphorus | 19mg | 11mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 6IU | 63IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.16mg | 1.32mg |
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| Manganese | 0.084mg | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.006mg | 0.012mg |
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| Vitamin B2 | 0.018mg | 0.02mg |
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| Vitamin B3 | 0.295mg | 0.101mg |
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| Vitamin B5 | 0.233mg | 0.295mg |
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| Vitamin B6 | 0.067mg | 0.057mg |
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| Vitamin K | 3.5µg | 5µg |
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| Folate | 23µg | 1µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.104g | 0.008g |
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| Monounsaturated Fat | 0.056g | 0.018g |
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| Polyunsaturated fat | 0.136g | 0.055g |
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| Tryptophan | 0.007mg | 0.003mg |
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| Threonine | 0.019mg | 0.028mg |
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| Isoleucine | 0.019mg | 0.033mg |
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| Leucine | 0.028mg | 0.053mg |
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| Lysine | 0.038mg | 0.039mg |
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| Methionine | 0.007mg | 0.003mg |
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| Phenylalanine | 0.019mg | 0.036mg |
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| Valine | 0.019mg | 0.045mg |
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| Histidine | 0.009mg | 0.018mg |
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| Fructose | 2.95g | 0.67g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Cranberries is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.