Feijoa vs. Java plum — In-Depth Nutrition Comparison
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How are Feijoa and Java plum different?
- Feijoa has more Vitamin C than Java plum.
- Daily need coverage for Vitamin C from Feijoa is 21% higher.
- Feijoa contains 2 times more Potassium than Java plum. While Feijoa contains 172mg of Potassium, Java plum contains only 79mg.
Feijoa, raw and Java-plum, (jambolan), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.8%
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Potassium
+117.7%
Contains
less
Sodium
-78.6%
Contains
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Calcium
+11.8%
Contains
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Iron
+35.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+11.8%
Contains
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Potassium
+117.7%
Contains
less
Sodium
-78.6%
Contains
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Calcium
+11.8%
Contains
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Iron
+35.7%
Contains
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Magnesium
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
Contains
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Vitamin C
+130.1%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B6
+76.3%
Equal in Vitamin B1 - 0.006
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+130.1%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin B6
+76.3%
Equal in Vitamin B1 - 0.006
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+82.6%
Equal in Protein - 0.72
Equal in Carbs - 15.56
Equal in Water - 83.13
Equal in Other - 0.36
Contains
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Fats
+82.6%
Equal in Protein - 0.72
Equal in Carbs - 15.56
Equal in Water - 83.13
Equal in Other - 0.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.81g | 15.56g |
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| Protein | 0.71g | 0.72g |
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| Fats | 0.42g | 0.23g |
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| Carbs | 15.21g | 15.56g |
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| Calories | 61kcal | 60kcal |
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| Fructose | 2.95g |
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| Sugar | 8.2g |
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| Fiber | 6.4g |
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| Calcium | 17mg | 19mg |
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| Iron | 0.14mg | 0.19mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 19mg | 17mg |
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| Potassium | 172mg | 79mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 0.06mg |
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| Copper | 0.036mg |
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| Manganese | 0.084mg |
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| Vitamin A | 6IU | 3IU |
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| Vitamin E | 0.16mg |
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| Vitamin C | 32.9mg | 14.3mg |
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| Vitamin B1 | 0.006mg | 0.006mg | |
| Vitamin B2 | 0.018mg | 0.012mg |
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| Vitamin B3 | 0.295mg | 0.26mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.067mg | 0.038mg |
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| Folate | 23µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 31)
Which food is cheaper?
Java plum is cheaper (difference - $1.3)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.