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  6. Feijoa vs. Loquat

Feijoa vs. Loquat — In-Depth Nutrition Comparison

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How are Feijoa and Loquat different?

  • Feijoa is richer in Vitamin C, and Fiber, while Loquat is higher in Vitamin A RAE.
  • Feijoa covers your daily need of Vitamin C 35% more than Loquat.
  • Feijoa contains 4 times more Fiber than Loquat. Feijoa contains 6.4g of Fiber, while Loquat contains 1.7g.

Feijoa, raw and Loquats, raw types were used in this article.

Infographic

Feijoa vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
:
8
Loquat
Loquat
Contains more Zinc +20%
Contains more Iron +100%
Contains more Magnesium +44.4%
Contains more Phosphorus +42.1%
Contains more Potassium +54.7%
Contains less Sodium -66.7%
Contains more Copper +11.1%
Contains more Manganese +76.2%
Equal in Calcium - 16
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +20%
Contains more Iron +100%
Contains more Magnesium +44.4%
Contains more Phosphorus +42.1%
Contains more Potassium +54.7%
Contains less Sodium -66.7%
Contains more Copper +11.1%
Contains more Manganese +76.2%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
6
:
4
Loquat
Loquat
Contains more Vitamin C +3190%
Contains more Vitamin B3 +63.9%
Contains more Folate +64.3%
Contains more Vitamin A +25366.7%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +49.3%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +3190%
Contains more Vitamin B3 +63.9%
Contains more Folate +64.3%
Contains more Vitamin A +25366.7%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +49.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
:
2
Loquat
Loquat
Contains more Protein +65.1%
Contains more Fats +110%
Contains more Carbs +25.3%
Contains more Other +31.6%
Equal in Water - 86.73
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +65.1%
Contains more Fats +110%
Contains more Carbs +25.3%
Contains more Other +31.6%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
:
1
Loquat
Loquat
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +49.5%
Contains less Saturated Fat -61.5%
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +49.5%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Loquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Loquat Opinion
Net carbs 8.81g 10.44g Loquat
Protein 0.71g 0.43g Feijoa
Fats 0.42g 0.2g Feijoa
Carbs 15.21g 12.14g Feijoa
Calories 61kcal 47kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g Loquat
Fiber 6.4g 1.7g Feijoa
Calcium 17mg 16mg Feijoa
Iron 0.14mg 0.28mg Loquat
Magnesium 9mg 13mg Loquat
Phosphorus 19mg 27mg Loquat
Potassium 172mg 266mg Loquat
Sodium 3mg 1mg Loquat
Zinc 0.06mg 0.05mg Feijoa
Copper 0.036mg 0.04mg Loquat
Manganese 0.084mg 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 6IU 1528IU Loquat
Vitamin A RAE 0µg 76µg Loquat
Vitamin E 0.16mg Feijoa
Vitamin C 32.9mg 1mg Feijoa
Vitamin B1 0.006mg 0.019mg Loquat
Vitamin B2 0.018mg 0.024mg Loquat
Vitamin B3 0.295mg 0.18mg Feijoa
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg 0.1mg Loquat
Folate 23µg 14µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg 0.005mg Feijoa
Threonine 0.019mg 0.015mg Feijoa
Isoleucine 0.019mg 0.015mg Feijoa
Leucine 0.028mg 0.026mg Feijoa
Lysine 0.038mg 0.023mg Feijoa
Methionine 0.007mg 0.004mg Feijoa
Phenylalanine 0.019mg 0.014mg Feijoa
Valine 0.019mg 0.021mg Loquat
Histidine 0.009mg 0.007mg Feijoa
Saturated Fat 0.104g 0.04g Loquat
Monounsaturated Fat 0.056g 0.008g Feijoa
Polyunsaturated fat 0.136g 0.091g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
12%
Loquat
Minerals Daily Need Coverage Score
7%
Feijoa
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 31)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $1.3)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.