Feijoa vs. Loquat — In-Depth Nutrition Comparison

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How are feijoa and loquat different?

Feijoa is richer in vitamin C and fiber, while loquat is higher in vitamin A.
Feijoa covers your daily need for vitamin C, 35% more than loquat.
Feijoa contains 4 times more fiber than loquat. Feijoa contains 6.4g of fiber, while loquat contains 1.7g.

Feijoa, raw and Loquats, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Loquat

Contains more ZincZinc

+20%

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+54.7%
Contains more IronIron	+100%
Contains more CopperCopper	+11.1%
Contains more PhosphorusPhosphorus	+42.1%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+76.2%

~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Loquat

Contains more Vitamin CVitamin C	+3190%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+63.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+64.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+216.7%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B6Vitamin B6	+49.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	32.9mg	1mg	35%
Fiber	6.4g	1.7g	19%
Vitamin A	0µg	76µg	8%
Vitamin B5	0.233mg		5%
Fructose	2.95g		4%
Potassium	172mg	266mg	3%
Manganese	0.084mg	0.148mg	3%
Vitamin B6	0.067mg	0.1mg	3%
Vitamin K	3.5µg		3%
Iron	0.14mg	0.28mg	2%
Folate	23µg	14µg	2%
Calories	61kcal	47kcal	1%
Protein	0.71g	0.43g	1%
Carbs	15.21g	12.14g	1%
Magnesium	9mg	13mg	1%
Phosphorus	19mg	27mg	1%
Vitamin E	0.16mg		1%
Selenium		0.6µg	1%
Vitamin B1	0.006mg	0.019mg	1%
Vitamin B3	0.295mg	0.18mg	1%
Protein per 100 calories	1.2g	0.91g	N/A
Calories per 10 g protein	859kcal	1093kcal	N/A
Weight per 100 calories	164g	213g	N/A
Fats	0.42g	0.2g	0%
Net carbs	8.81g	10.44g	N/A
Calcium	17mg	16mg	0%
Sugar	8.2g		N/A
Copper	0.036mg	0.04mg	0%
Zinc	0.06mg	0.05mg	0%
Sodium	3mg	1mg	0%
Vitamin B2	0.018mg	0.024mg	0%
Saturated fat	0.104g	0.04g	0%
Monounsaturated fat	0.056g	0.008g	0%
Polyunsaturated fat	0.136g	0.091g	0%
Tryptophan	0.007mg	0.005mg	0%
Threonine	0.019mg	0.015mg	0%
Isoleucine	0.019mg	0.015mg	0%
Leucine	0.028mg	0.026mg	0%
Lysine	0.038mg	0.023mg	0%
Methionine	0.007mg	0.004mg	0%
Phenylalanine	0.019mg	0.014mg	0%
Valine	0.019mg	0.021mg	0%
Histidine	0.009mg	0.007mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A