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  6. Fig bars vs. Hush puppies

Fig bars vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between Fig bars and Hush puppies

  • Fig bars are richer in Copper, while Hush puppies are higher in Selenium, Calcium, Phosphorus, Vitamin B1, Vitamin K, Folate, and Vitamin B2.
  • Hush puppies covers your daily Selenium needs 23% more than Fig bars.
  • Fig bars have 2 times more Copper than Hush puppies. Fig bars have 0.147mg of Copper, while Hush puppies have 0.066mg.
  • Fig bars are lower in Sodium.

Specific food types used in this comparison are Cookies, fig bars and Hush puppies, prepared from recipe.

Infographic

Fig bars vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Hush puppies
Hush puppies
Contains more Magnesium +12.5%
Contains more Potassium +43.8%
Contains less Sodium -47.6%
Contains more Copper +122.7%
Contains more Manganese +55.9%
Contains more Calcium +334.4%
Contains more Phosphorus +204.8%
Contains more Zinc +69.2%
Contains more Selenium +378.8%
Equal in Iron - 3.04
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +12.5%
Contains more Potassium +43.8%
Contains less Sodium -47.6%
Contains more Copper +122.7%
Contains more Manganese +55.9%
Contains more Calcium +334.4%
Contains more Phosphorus +204.8%
Contains more Zinc +69.2%
Contains more Selenium +378.8%
Equal in Iron - 3.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
2
:
9
Hush puppies
Hush puppies
Contains more Vitamin C +50%
Contains more Vitamin A +463.6%
Contains more Vitamin E +93.8%
Contains more Vitamin B1 +122.8%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +36%
Contains more Folate +154.3%
Contains more Vitamin B12 +111.1%
Contains more Vitamin K +306.9%
Equal in Vitamin B5 - 0.357
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin C +50%
Contains more Vitamin A +463.6%
Contains more Vitamin E +93.8%
Contains more Vitamin B1 +122.8%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B6 +36%
Contains more Folate +154.3%
Contains more Vitamin B12 +111.1%
Contains more Vitamin K +306.9%
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
1
:
4
Hush puppies
Hush puppies
Contains more Carbs +54.1%
Contains more Protein +108.1%
Contains more Fats +84.9%
Contains more Water +75.8%
Contains more Other +137.5%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Carbs +54.1%
Contains more Protein +108.1%
Contains more Fats +84.9%
Contains more Water +75.8%
Contains more Other +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +160.4%
Equal in Monounsaturated Fat - 3.263
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +160.4%
Equal in Monounsaturated Fat - 3.263

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Hush puppies
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Hush puppies Opinion
Net carbs 66.3g 43.2g Fig bars
Protein 3.7g 7.7g Hush puppies
Fats 7.3g 13.5g Hush puppies
Carbs 70.9g 46g Fig bars
Calories 348kcal 337kcal Fig bars
Sugar 46.36g 2.03g Hush puppies
Fiber 4.6g 2.8g Fig bars
Calcium 64mg 278mg Hush puppies
Iron 2.9mg 3.04mg Hush puppies
Magnesium 27mg 24mg Fig bars
Phosphorus 62mg 189mg Hush puppies
Potassium 207mg 144mg Fig bars
Sodium 350mg 668mg Fig bars
Zinc 0.39mg 0.66mg Hush puppies
Copper 0.147mg 0.066mg Fig bars
Manganese 0.343mg 0.22mg Fig bars
Selenium 3.3µg 15.8µg Hush puppies
Vitamin A 33IU 186IU Hush puppies
Vitamin A RAE 9µg 41µg Hush puppies
Vitamin E 0.65mg 1.26mg Hush puppies
Vitamin C 0.3mg 0.2mg Fig bars
Vitamin B1 0.158mg 0.352mg Hush puppies
Vitamin B2 0.217mg 0.332mg Hush puppies
Vitamin B3 1.874mg 2.782mg Hush puppies
Vitamin B5 0.364mg 0.357mg Fig bars
Vitamin B6 0.075mg 0.102mg Hush puppies
Folate 35µg 89µg Hush puppies
Vitamin B12 0.09µg 0.19µg Hush puppies
Vitamin K 5.8µg 23.6µg Hush puppies
Tryptophan 0.046mg 0.082mg Hush puppies
Threonine 0.113mg 0.279mg Hush puppies
Isoleucine 0.132mg 0.321mg Hush puppies
Leucine 0.224mg 0.71mg Hush puppies
Lysine 0.14mg 0.31mg Hush puppies
Methionine 0.053mg 0.169mg Hush puppies
Phenylalanine 0.145mg 0.382mg Hush puppies
Valine 0.155mg 0.388mg Hush puppies
Histidine 0.067mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Fig bars
Saturated Fat 1.123g 2.108g Fig bars
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 3.003g 3.263g Hush puppies
Polyunsaturated fat 2.772g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
37%
Hush puppies
Minerals Daily Need Coverage Score
36%
Fig bars
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 44.33g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.985g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.