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  6. Fig bars vs. Hush puppies

Fig bars vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between fig bars and hush puppies

  • Fig bars are richer in copper, while hush puppies are higher in selenium, calcium, phosphorus, vitamin B1, vitamin K, folate, and vitamin B2.
  • Hush puppies cover your daily selenium needs 23% more than fig bars.
  • Fig bars have 2 times more copper than hush puppies. Fig bars have 0.147mg of copper, while hush puppies have 0.066mg.
  • Fig bars are lower in sodium.

Specific food types used in this comparison are Cookies, fig bars and Hush puppies, prepared from recipe.

Infographic

Fig bars vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +55.9%
Contains more CalciumCalcium +334.4%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +204.8%
Contains more SeleniumSelenium +378.8%
~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +355.6%
Contains more Vitamin EVitamin E +93.8%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +111.1%
Contains more Vitamin KVitamin K +306.9%
Contains more FolateFolate +154.3%
Contains more CholineCholine +124%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Fig bars Hush puppies DV% diff.
Polyunsaturated fat 2.772g 7.219g 30%
Selenium 3.3µg 15.8µg 23%
Calcium 64mg 278mg 21%
Phosphorus 62mg 189mg 18%
Vitamin B1 0.158mg 0.352mg 16%
Vitamin K 5.8µg 23.6µg 15%
Cholesterol 0mg 45mg 15%
Folate 35µg 89µg 14%
Sodium 350mg 668mg 14%
Fats 7.3g 13.5g 10%
Vitamin B2 0.217mg 0.332mg 9%
Copper 0.147mg 0.066mg 9%
Carbs 70.9g 46g 8%
Protein 3.7g 7.7g 8%
Fiber 4.6g 2.8g 7%
Vitamin B3 1.874mg 2.782mg 6%
Manganese 0.343mg 0.22mg 5%
Vitamin A 9µg 41µg 4%
Vitamin E 0.65mg 1.26mg 4%
Saturated fat 1.123g 2.108g 4%
Vitamin B12 0.09µg 0.19µg 4%
Choline 14.6mg 32.7mg 3%
Zinc 0.39mg 0.66mg 2%
Iron 2.9mg 3.04mg 2%
Potassium 207mg 144mg 2%
Vitamin B6 0.075mg 0.102mg 2%
Monounsaturated fat 3.003g 3.263g 1%
Calories 348kcal 337kcal 1%
Magnesium 27mg 24mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 66.3g 43.2g N/A
Sugar 46.36g 2.03g N/A
Vitamin B5 0.364mg 0.357mg 0%
Tryptophan 0.046mg 0.082mg 0%
Threonine 0.113mg 0.279mg 0%
Isoleucine 0.132mg 0.321mg 0%
Leucine 0.224mg 0.71mg 0%
Lysine 0.14mg 0.31mg 0%
Methionine 0.053mg 0.169mg 0%
Phenylalanine 0.145mg 0.382mg 0%
Valine 0.155mg 0.388mg 0%
Histidine 0.067mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +54.1%
Contains more ProteinProtein +108.1%
Contains more FatsFats +84.9%
Contains more WaterWater +75.8%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +160.4%
~equal in Monounsaturated fat ~3.263g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.