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  6. Fig bars vs. Multigrain bread

Fig bars vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between Fig bars and Multigrain bread?

  • Fig bars have less Manganese, Selenium, Phosphorus, Copper, Vitamin B6, Vitamin B3, Fiber, Magnesium, Zinc, and Folate than Multigrain bread.
  • Multigrain bread's daily need coverage for Manganese is 81% higher.

We used Cookies, fig bars and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Fig bars vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
2
:
8
Multigrain bread
Multigrain bread
Contains less Sodium -15.5%
Contains more Calcium +73.4%
Contains more Magnesium +214.8%
Contains more Phosphorus +298.4%
Contains more Potassium +20.8%
Contains more Zinc +374.4%
Contains more Copper +108.8%
Contains more Manganese +541.7%
Contains more Selenium +984.8%
Equal in Iron - 2.72
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -15.5%
Contains more Calcium +73.4%
Contains more Magnesium +214.8%
Contains more Phosphorus +298.4%
Contains more Potassium +20.8%
Contains more Zinc +374.4%
Contains more Copper +108.8%
Contains more Manganese +541.7%
Contains more Selenium +984.8%
Equal in Iron - 2.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin C +200%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +286.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +134.5%
Contains more Vitamin B6 +281.3%
Contains more Folate +100%
Equal in Vitamin B5 - 0.365
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +62.5%
Contains more Vitamin C +200%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +286.7%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +134.5%
Contains more Vitamin B6 +281.3%
Contains more Folate +100%
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +58.7%
Contains more Carbs +50.5%
Contains more Protein +292.4%
Contains more Water +90.7%
Contains more Other +44.4%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +58.7%
Contains more Carbs +50.5%
Contains more Protein +292.4%
Contains more Water +90.7%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +263.6%
Contains more Polyunsaturated fat +36.2%
Contains less Saturated Fat -15.6%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +263.6%
Contains more Polyunsaturated fat +36.2%
Contains less Saturated Fat -15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Multigrain bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Multigrain bread Opinion
Net carbs 66.3g 39.01g Fig bars
Protein 3.7g 14.52g Multigrain bread
Fats 7.3g 4.6g Fig bars
Carbs 70.9g 47.11g Fig bars
Calories 348kcal 288kcal Fig bars
Fructose 2.67g Multigrain bread
Sugar 46.36g 6.94g Multigrain bread
Fiber 4.6g 8.1g Multigrain bread
Calcium 64mg 111mg Multigrain bread
Iron 2.9mg 2.72mg Fig bars
Magnesium 27mg 85mg Multigrain bread
Phosphorus 62mg 247mg Multigrain bread
Potassium 207mg 250mg Multigrain bread
Sodium 350mg 414mg Fig bars
Zinc 0.39mg 1.85mg Multigrain bread
Copper 0.147mg 0.307mg Multigrain bread
Manganese 0.343mg 2.201mg Multigrain bread
Selenium 3.3µg 35.8µg Multigrain bread
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.4mg Fig bars
Vitamin C 0.3mg 0.1mg Fig bars
Vitamin B1 0.158mg 0.243mg Multigrain bread
Vitamin B2 0.217mg 0.142mg Fig bars
Vitamin B3 1.874mg 4.394mg Multigrain bread
Vitamin B5 0.364mg 0.365mg Multigrain bread
Vitamin B6 0.075mg 0.286mg Multigrain bread
Folate 35µg 70µg Multigrain bread
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.5µg Fig bars
Tryptophan 0.046mg 0.135mg Multigrain bread
Threonine 0.113mg 0.294mg Multigrain bread
Isoleucine 0.132mg 0.351mg Multigrain bread
Leucine 0.224mg 0.604mg Multigrain bread
Lysine 0.14mg 0.314mg Multigrain bread
Methionine 0.053mg 0.15mg Multigrain bread
Phenylalanine 0.145mg 0.421mg Multigrain bread
Valine 0.155mg 0.432mg Multigrain bread
Histidine 0.067mg 0.215mg Multigrain bread
Saturated Fat 1.123g 0.948g Multigrain bread
Monounsaturated Fat 3.003g 0.826g Fig bars
Polyunsaturated fat 2.772g 2.035g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
27%
Multigrain bread
Minerals Daily Need Coverage Score
36%
Fig bars
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 39.42g)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 64mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.