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  6. Fig bars vs. Multigrain bread

Fig bars vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between fig bars and multigrain bread?

  • Fig bars have less manganese, selenium, phosphorus, copper, vitamin B6, vitamin B3, fiber, magnesium, zinc, and folate than multigrain bread.
  • Multigrain bread's daily need coverage for manganese is 81% higher.

We used Cookies, fig bars and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Fig bars vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -15.5%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +73.4%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +108.8%
Contains more ZincZinc +374.4%
Contains more PhosphorusPhosphorus +298.4%
Contains more ManganeseManganese +541.7%
Contains more SeleniumSelenium +984.8%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +286.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +134.5%
Contains more Vitamin B6Vitamin B6 +281.3%
Contains more FolateFolate +100%
Contains more CholineCholine +97.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.365mg

All nutrients comparison - raw data values

Nutrient Fig bars Multigrain bread DV% diff.
Manganese 0.343mg 2.201mg 81%
Selenium 3.3µg 35.8µg 59%
Phosphorus 62mg 247mg 26%
Protein 3.7g 14.52g 22%
Copper 0.147mg 0.307mg 18%
Vitamin B3 1.874mg 4.394mg 16%
Vitamin B6 0.075mg 0.286mg 16%
Magnesium 27mg 85mg 14%
Fiber 4.6g 8.1g 14%
Zinc 0.39mg 1.85mg 13%
Folate 35µg 70µg 9%
Carbs 70.9g 47.11g 8%
Vitamin B1 0.158mg 0.243mg 7%
Vitamin B2 0.217mg 0.142mg 6%
Calcium 64mg 111mg 5%
Monounsaturated fat 3.003g 0.826g 5%
Polyunsaturated fat 2.772g 2.035g 5%
Vitamin B12 0.09µg 0µg 4%
Fats 7.3g 4.6g 4%
Vitamin K 5.8µg 1.5µg 4%
Choline 14.6mg 28.8mg 3%
Calories 348kcal 288kcal 3%
Fructose 2.67g 3%
Sodium 350mg 414mg 3%
Iron 2.9mg 2.72mg 2%
Vitamin E 0.65mg 0.4mg 2%
Vitamin A 9µg 0µg 1%
Potassium 207mg 250mg 1%
Saturated fat 1.123g 0.948g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 66.3g 39.01g N/A
Sugar 46.36g 6.94g N/A
Vitamin B5 0.364mg 0.365mg 0%
Tryptophan 0.046mg 0.135mg 0%
Threonine 0.113mg 0.294mg 0%
Isoleucine 0.132mg 0.351mg 0%
Leucine 0.224mg 0.604mg 0%
Lysine 0.14mg 0.314mg 0%
Methionine 0.053mg 0.15mg 0%
Phenylalanine 0.145mg 0.421mg 0%
Valine 0.155mg 0.432mg 0%
Histidine 0.067mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +58.7%
Contains more CarbsCarbs +50.5%
Contains more ProteinProtein +292.4%
Contains more WaterWater +90.7%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +263.6%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains less Sat. FatSaturated fat -15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.