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  6. Fig bars vs. Naan

Fig bars vs. Naan — In-Depth Nutrition Comparison

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What are the differences between Fig bars and Naan?

  • Fig bars are higher in Iron, yet Naan is higher in Manganese, Phosphorus, Selenium, Vitamin B3, Magnesium, and Zinc.
  • Naan's daily need coverage for Manganese is 46% more.
  • Fig bars have 2 times more Folate than Naan. While Fig bars have 35µg of Folate, Naan has only 16µg.
  • The amount of Sodium in Fig bars are lower.

We used Cookies, fig bars and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.

Infographic

Fig bars vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Naan
Naan
Contains more Iron +67.6%
Contains more Potassium +11.9%
Contains less Sodium -25.1%
Contains more Magnesium +151.9%
Contains more Phosphorus +203.2%
Contains more Zinc +217.9%
Contains more Manganese +308.2%
Contains more Selenium +245.5%
Equal in Calcium - 59
Equal in Copper - 0.158
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +67.6%
Contains more Potassium +11.9%
Contains less Sodium -25.1%
Contains more Magnesium +151.9%
Contains more Phosphorus +203.2%
Contains more Zinc +217.9%
Contains more Manganese +308.2%
Contains more Selenium +245.5%
Equal in Calcium - 59
Equal in Copper - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
7
:
4
Naan
Naan
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.6%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +75.8%
Contains more Vitamin E +103.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +70.7%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.6%
Contains more Folate +118.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +75.8%
Contains more Vitamin E +103.1%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +91%
Contains more Vitamin B6 +70.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Naan
Naan
Contains more Carbs +53.4%
Contains more Protein +175.7%
Contains more Water +111.5%
Contains more Other +24.4%
Equal in Fats - 6.7
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Carbs +53.4%
Contains more Protein +175.7%
Contains more Water +111.5%
Contains more Other +24.4%
Equal in Fats - 6.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
3
:
0
Naan
Naan
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +120.3%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +54.3%
Contains more Polyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Naan
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Naan Opinion
Net carbs 66.3g 41.41g Fig bars
Protein 3.7g 10.2g Naan
Fats 7.3g 6.7g Fig bars
Carbs 70.9g 46.21g Fig bars
Calories 348kcal 286kcal Fig bars
Starch 36g Naan
Fructose 0.8g Naan
Sugar 46.36g 3.4g Naan
Fiber 4.6g 4.8g Naan
Calcium 64mg 59mg Fig bars
Iron 2.9mg 1.73mg Fig bars
Magnesium 27mg 68mg Naan
Phosphorus 62mg 188mg Naan
Potassium 207mg 185mg Fig bars
Sodium 350mg 467mg Fig bars
Zinc 0.39mg 1.24mg Naan
Copper 0.147mg 0.158mg Naan
Manganese 0.343mg 1.4mg Naan
Selenium 3.3µg 11.4µg Naan
Vitamin A 33IU 6IU Fig bars
Vitamin A RAE 9µg 2µg Fig bars
Vitamin E 0.65mg 1.32mg Naan
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.176mg Naan
Vitamin B2 0.217mg 0.18mg Fig bars
Vitamin B3 1.874mg 3.58mg Naan
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.128mg Naan
Folate 35µg 16µg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 3.3µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 0mg 1mg Fig bars
Saturated Fat 1.123g 2.907g Fig bars
Monounsaturated Fat 3.003g 1.946g Fig bars
Polyunsaturated fat 2.772g 1.258g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
19%
Naan
Minerals Daily Need Coverage Score
36%
Fig bars
62%
Naan

Comparison summary

Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 42.96g)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.