Fig bars vs. Naan — In-Depth Nutrition Comparison
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What are the differences between fig bars and naan?
- Fig bars are higher in iron, yet naan is higher in manganese, phosphorus, selenium, vitamin B3, magnesium, and zinc.
- Naan's daily need coverage for manganese is 46% more.
- Fig bars have 2 times more folate than naan. While fig bars have 35µg of folate, naan has only 16µg.
- The amount of sodium in fig bars is lower.
We used Cookies, fig bars and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.8% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin EVitamin E | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.4% |
| Contains more ProteinProtein | +175.7% |
| Contains more WaterWater | +111.5% |
| Contains more OtherOther | +24.4% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.343mg | 1.4mg | 46% |
| Phosphorus | 62mg | 188mg | 18% |
| Selenium | 3.3µg | 11.4µg | 15% |
| Iron | 2.9mg | 1.73mg | 15% |
| Starch | 36g | 15% | |
| Protein | 3.7g | 10.2g | 13% |
| Vitamin B3 | 1.874mg | 3.58mg | 11% |
| Polyunsaturated fat | 2.772g | 1.258g | 10% |
| Magnesium | 27mg | 68mg | 10% |
| Saturated fat | 1.123g | 2.907g | 8% |
| Carbs | 70.9g | 46.21g | 8% |
| Zinc | 0.39mg | 1.24mg | 8% |
| Vitamin B5 | 0.364mg | 7% | |
| Folate | 35µg | 16µg | 5% |
| Sodium | 350mg | 467mg | 5% |
| Vitamin E | 0.65mg | 1.32mg | 4% |
| Vitamin B6 | 0.075mg | 0.128mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Monounsaturated fat | 3.003g | 1.946g | 3% |
| Calories | 348kcal | 286kcal | 3% |
| Vitamin K | 5.8µg | 3.3µg | 2% |
| Vitamin B1 | 0.158mg | 0.176mg | 2% |
| Vitamin A | 9µg | 2µg | 1% |
| Calcium | 64mg | 59mg | 1% |
| Copper | 0.147mg | 0.158mg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Fats | 7.3g | 6.7g | 1% |
| Potassium | 207mg | 185mg | 1% |
| Fiber | 4.6g | 4.8g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 46.36g | 3.4g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
36%
62%
Comparison summary
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 42.96g)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 1.784g)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)