Fig bars vs. Naan — In-Depth Nutrition Comparison
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What are the differences between fig bars and naan?
- Fig bars are higher in iron and carbs, yet naan is higher in manganese, phosphorus, protein, selenium, vitamin B3, magnesium, and zinc.
- Naan's daily need coverage for manganese is 46% more.
- Fig bars have 2 times more iron than naan. While fig bars have 2.9mg of iron, naan has only 1.73mg.
- The amount of saturated fat in fig bars is lower.
We used Cookies, fig bars and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +67.6% |
| Contains less SodiumSodium | -25.1% |
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +245.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.8% |
| Contains more FolateFolate | +118.8% |
| Contains more Vitamin EVitamin E | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 1.4mg | 46% |
| Phosphorus | 62mg | 188mg | 18% |
| Iron | 2.9mg | 1.73mg | 15% |
| Starch | 36g | 15% | |
| Selenium | 3.3µg | 11.4µg | 15% |
| Protein | 3.7g | 10.2g | 13% |
| Vitamin B3 | 1.874mg | 3.58mg | 11% |
| Magnesium | 27mg | 68mg | 10% |
| Polyunsaturated fat | 2.772g | 1.258g | 10% |
| Carbs | 70.9g | 46.21g | 8% |
| Zinc | 0.39mg | 1.24mg | 8% |
| Saturated fat | 1.123g | 2.907g | 8% |
| Vitamin B5 | 0.364mg | 7% | |
| Sodium | 350mg | 467mg | 5% |
| Folate | 35µg | 16µg | 5% |
| Vitamin E | 0.65mg | 1.32mg | 4% |
| Vitamin B6 | 0.075mg | 0.128mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 348kcal | 286kcal | 3% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Monounsaturated fat | 3.003g | 1.946g | 3% |
| Vitamin B1 | 0.158mg | 0.176mg | 2% |
| Vitamin K | 5.8µg | 3.3µg | 2% |
| Fats | 7.3g | 6.7g | 1% |
| Calcium | 64mg | 59mg | 1% |
| Potassium | 207mg | 185mg | 1% |
| Fiber | 4.6g | 4.8g | 1% |
| Copper | 0.147mg | 0.158mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 1.1g | 3.6g | N/A |
| Calories per 10 g protein | 941kcal | 280kcal | N/A |
| Weight per 100 calories | 29g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 1.1 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 46.36g | 3.4g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.4% |
| Contains more ProteinProtein | +175.7% |
| Contains more WaterWater | +111.5% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
