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  6. Fig bars vs. Naan

Fig bars vs. Naan — In-Depth Nutrition Comparison

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What are the differences between Fig bars and Naan?

  • Fig bars are higher in Iron, yet Naan is higher in Manganese, Phosphorus, Selenium, Vitamin B3, Magnesium, and Zinc.
  • Naan's daily need coverage for Manganese is 46% more.
  • Fig bars have 2 times more Folate than Naan. While Fig bars have 35µg of Folate, Naan has only 16µg.
  • The amount of Sodium in Fig bars are lower.

We used Cookies, fig bars and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.

Infographic

Fig bars vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Naan
Naan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +67.6%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +151.9%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +203.2%
Contains more ManganeseManganese +308.2%
Contains more SeleniumSelenium +245.5%
~equal in Calcium ~59mg
~equal in Copper ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Naan
Naan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75.8%
Contains more FolateFolate +118.8%
Contains more CholineCholine +44.6%
Contains more Vitamin EVitamin E +103.1%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B6Vitamin B6 +70.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Naan
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more CarbsCarbs +53.4%
Contains more ProteinProtein +175.7%
Contains more WaterWater +111.5%
Contains more OtherOther +24.4%
~equal in Fats ~6.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Naan
Naan
0
48% 32% 21%
Saturated Fat: Sat. Fat 2.907 g
Monounsaturated Fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated Fat -61.4%
Contains more Mono. FatMonounsaturated Fat +54.3%
Contains more Poly. FatPolyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Naan
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Naan Opinion
Calories 348kcal 286kcal Fig bars
Protein 3.7g 10.2g Naan
Fats 7.3g 6.7g Fig bars
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 41.41g Fig bars
Carbs 70.9g 46.21g Fig bars
Cholesterol 0mg 1mg Fig bars
Magnesium 27mg 68mg Naan
Calcium 64mg 59mg Fig bars
Potassium 207mg 185mg Fig bars
Iron 2.9mg 1.73mg Fig bars
Sugar 46.36g 3.4g Naan
Fiber 4.6g 4.8g Naan
Copper 0.147mg 0.158mg Naan
Zinc 0.39mg 1.24mg Naan
Starch 36g Naan
Phosphorus 62mg 188mg Naan
Sodium 350mg 467mg Fig bars
Vitamin A 33IU 6IU Fig bars
Vitamin A 9µg 2µg Fig bars
Vitamin E 0.65mg 1.32mg Naan
Manganese 0.343mg 1.4mg Naan
Selenium 3.3µg 11.4µg Naan
Vitamin B1 0.158mg 0.176mg Naan
Vitamin B2 0.217mg 0.18mg Fig bars
Vitamin B3 1.874mg 3.58mg Naan
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.128mg Naan
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 3.3µg Fig bars
Folate 35µg 16µg Fig bars
Choline 14.6mg 10.1mg Fig bars
Saturated Fat 1.123g 2.907g Fig bars
Monounsaturated Fat 3.003g 1.946g Fig bars
Polyunsaturated fat 2.772g 1.258g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Fructose 0.8g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Naan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
18%
Naan
Minerals Daily Need Coverage Score
36%
Fig bars
62%
Naan

Comparison summary

Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 42.96g)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.