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  6. Fig bars vs. Pan dulce

Fig bars vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between Fig bars and Pan dulce

  • Fig bars have more Fiber, however, Pan dulce is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Manganese.
  • Pan dulce covers your daily Selenium needs 42% more than Fig bars.
  • Pan dulce contains 2 times less Fiber than Fig bars. Fig bars contain 4.6g of Fiber, while Pan dulce contains 2.3g.
  • Pan dulce has less Sodium.

Food varieties used in this article are Cookies, fig bars and Bread, pan dulce, sweet yeast bread.

Infographic

Fig bars vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Pan dulce
Pan dulce
Contains more Magnesium +12.5%
Contains more Potassium +101%
Contains more Copper +21.5%
Contains more Calcium +34.4%
Contains more Phosphorus +51.6%
Contains less Sodium -34.9%
Contains more Zinc +115.4%
Contains more Manganese +34.1%
Contains more Selenium +693.9%
Equal in Iron - 2.87
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +12.5%
Contains more Potassium +101%
Contains more Copper +21.5%
Contains more Calcium +34.4%
Contains more Phosphorus +51.6%
Contains less Sodium -34.9%
Contains more Zinc +115.4%
Contains more Manganese +34.1%
Contains more Selenium +693.9%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
7
Pan dulce
Pan dulce
Contains more Vitamin A +43.5%
Contains more Vitamin E +124.1%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +262.5%
Contains more Vitamin C +300%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B5 +62.1%
Contains more Folate +208.6%
Contains more Vitamin B12 +22.2%
Equal in Vitamin B2 - 0.23
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +43.5%
Contains more Vitamin E +124.1%
Contains more Vitamin B6 +31.6%
Contains more Vitamin K +262.5%
Contains more Vitamin C +300%
Contains more Vitamin B1 +138.6%
Contains more Vitamin B3 +84.8%
Contains more Vitamin B5 +62.1%
Contains more Folate +208.6%
Contains more Vitamin B12 +22.2%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Pan dulce
Pan dulce
Contains more Carbs +25.8%
Contains more Other +48.1%
Contains more Protein +154.6%
Contains more Fats +58.6%
Contains more Water +30.5%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Carbs +25.8%
Contains more Other +48.1%
Contains more Protein +154.6%
Contains more Fats +58.6%
Contains more Water +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +81.2%
Contains more Monounsaturated Fat +16.5%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -48.6%
Contains more Polyunsaturated fat +81.2%
Contains more Monounsaturated Fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pan dulce Opinion
Net carbs 66.3g 54.08g Fig bars
Protein 3.7g 9.42g Pan dulce
Fats 7.3g 11.58g Pan dulce
Carbs 70.9g 56.38g Fig bars
Calories 348kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 46.36g 12.5g Pan dulce
Fiber 4.6g 2.3g Fig bars
Calcium 64mg 86mg Pan dulce
Iron 2.9mg 2.87mg Fig bars
Magnesium 27mg 24mg Fig bars
Phosphorus 62mg 94mg Pan dulce
Potassium 207mg 103mg Fig bars
Sodium 350mg 228mg Pan dulce
Zinc 0.39mg 0.84mg Pan dulce
Copper 0.147mg 0.121mg Fig bars
Manganese 0.343mg 0.46mg Pan dulce
Selenium 3.3µg 26.2µg Pan dulce
Vitamin A 33IU 23IU Fig bars
Vitamin A RAE 9µg 5µg Fig bars
Vitamin E 0.65mg 0.29mg Fig bars
Vitamin C 0.3mg 1.2mg Pan dulce
Vitamin B1 0.158mg 0.377mg Pan dulce
Vitamin B2 0.217mg 0.23mg Pan dulce
Vitamin B3 1.874mg 3.463mg Pan dulce
Vitamin B5 0.364mg 0.59mg Pan dulce
Vitamin B6 0.075mg 0.057mg Fig bars
Folate 35µg 108µg Pan dulce
Vitamin B12 0.09µg 0.11µg Pan dulce
Vitamin K 5.8µg 1.6µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 0mg 30mg Fig bars
Trans Fat 1.103g Fig bars
Saturated Fat 1.123g 2.183g Fig bars
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 3.003g 3.499g Pan dulce
Polyunsaturated fat 2.772g 1.53g Fig bars
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
31%
Pan dulce
Minerals Daily Need Coverage Score
36%
Fig bars
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 33.86g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.