Fig bars vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on the differences between fig bars and pan dulce

Fig bars have more fiber; however, pan dulce is higher in selenium, vitamin B1, folate, vitamin B3, and manganese.
Pan dulce covers your daily selenium needs 42% more than fig bars.
Pan dulce contains 2 times less fiber than fig bars. Fig bars contain 4.6g of fiber, while pan dulce contains 2.3g.
Pan dulce has less sodium.

Food varieties used in this article are Cookies, fig bars and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pan dulce

Contains more MagnesiumMagnesium	+12.5%
Contains more PotassiumPotassium	+101%
Contains more CopperCopper	+21.5%

Contains more CalciumCalcium	+34.4%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+51.6%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+34.1%
Contains more SeleniumSelenium	+693.9%

~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Pan dulce

Contains more Vitamin AVitamin A	+80%
Contains more Vitamin EVitamin E	+124.1%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more Vitamin KVitamin K	+262.5%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+138.6%
Contains more Vitamin B3Vitamin B3	+84.8%
Contains more Vitamin B5Vitamin B5	+62.1%
Contains more Vitamin B12Vitamin B12	+22.2%
Contains more FolateFolate	+208.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	26.2µg	42%
Vitamin B1	0.158mg	0.377mg	18%
Folate	35µg	108µg	18%
Starch		37.8g	16%
Protein	3.7g	9.42g	11%
Cholesterol	0mg	30mg	10%
Vitamin B3	1.874mg	3.463mg	10%
Fiber	4.6g	2.3g	9%
Polyunsaturated fat	2.772g	1.53g	8%
Fats	7.3g	11.58g	7%
Carbs	70.9g	56.38g	5%
Phosphorus	62mg	94mg	5%
Sodium	350mg	228mg	5%
Manganese	0.343mg	0.46mg	5%
Vitamin B5	0.364mg	0.59mg	5%
Saturated fat	1.123g	2.183g	5%
Fructose		4.05g	5%
Zinc	0.39mg	0.84mg	4%
Vitamin K	5.8µg	1.6µg	4%
Potassium	207mg	103mg	3%
Copper	0.147mg	0.121mg	3%
Choline	14.6mg	29.1mg	3%
Calcium	64mg	86mg	2%
Vitamin E	0.65mg	0.29mg	2%
Calories	348kcal	367kcal	1%
Vitamin C	0.3mg	1.2mg	1%
Magnesium	27mg	24mg	1%
Vitamin B2	0.217mg	0.23mg	1%
Vitamin B6	0.075mg	0.057mg	1%
Vitamin B12	0.09µg	0.11µg	1%
Monounsaturated fat	3.003g	3.499g	1%
Protein per 100 calories	1.1g	2.6g	N/A
Calories per 10 g protein	941kcal	390kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	5.1	2.3	N/A
Net carbs	66.3g	54.08g	N/A
Iron	2.9mg	2.87mg	0%
Sugar	46.36g	12.5g	N/A
Vitamin A	9µg	5µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.046mg		0%
Threonine	0.113mg		0%
Isoleucine	0.132mg		0%
Leucine	0.224mg		0%
Lysine	0.14mg		0%
Methionine	0.053mg		0%
Phenylalanine	0.145mg		0%
Valine	0.155mg		0%
Histidine	0.067mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A