Fig bars vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between fig bars and pan dulce
- Fig bars have more fiber; however, pan dulce is higher in selenium, folate, vitamin B1, vitamin B3, and manganese.
- Pan dulce covers your daily selenium needs 42% more than fig bars.
- Pan dulce contains 2 times less fiber than fig bars. Fig bars contain 4.6g of fiber, while pan dulce contains 2.3g.
- Pan dulce has less sodium.
Food varieties used in this article are Cookies, fig bars and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +101% |
| Contains more CopperCopper | +21.5% |
| Contains more CalciumCalcium | +34.4% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +693.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more FolateFolate | +208.6% |
| Contains more CholineCholine | +99.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +154.6% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.3µg | 26.2µg | 42% |
| Folate | 35µg | 108µg | 18% |
| Vitamin B1 | 0.158mg | 0.377mg | 18% |
| Starch | 37.8g | 16% | |
| Protein | 3.7g | 9.42g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.874mg | 3.463mg | 10% |
| Fiber | 4.6g | 2.3g | 9% |
| Polyunsaturated fat | 2.772g | 1.53g | 8% |
| Fats | 7.3g | 11.58g | 7% |
| Fructose | 4.05g | 5% | |
| Carbs | 70.9g | 56.38g | 5% |
| Manganese | 0.343mg | 0.46mg | 5% |
| Saturated fat | 1.123g | 2.183g | 5% |
| Phosphorus | 62mg | 94mg | 5% |
| Sodium | 350mg | 228mg | 5% |
| Vitamin B5 | 0.364mg | 0.59mg | 5% |
| Vitamin K | 5.8µg | 1.6µg | 4% |
| Zinc | 0.39mg | 0.84mg | 4% |
| Copper | 0.147mg | 0.121mg | 3% |
| Choline | 14.6mg | 29.1mg | 3% |
| Potassium | 207mg | 103mg | 3% |
| Vitamin E | 0.65mg | 0.29mg | 2% |
| Calcium | 64mg | 86mg | 2% |
| Monounsaturated fat | 3.003g | 3.499g | 1% |
| Calories | 348kcal | 367kcal | 1% |
| Vitamin B6 | 0.075mg | 0.057mg | 1% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Vitamin B2 | 0.217mg | 0.23mg | 1% |
| Net carbs | 66.3g | 54.08g | N/A |
| Iron | 2.9mg | 2.87mg | 0% |
| Sugar | 46.36g | 12.5g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 33.86g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 1.06g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.