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  6. Fig bars vs. Pan dulce

Fig bars vs. Pan dulce — In-Depth Nutrition Comparison

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A recap on differences between Fig bars and Pan dulce

  • Fig bars have more Fiber, however, Pan dulce is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Manganese.
  • Pan dulce covers your daily Selenium needs 42% more than Fig bars.
  • Pan dulce contains 2 times less Fiber than Fig bars. Fig bars contain 4.6g of Fiber, while Pan dulce contains 2.3g.
  • Pan dulce has less Sodium.

Food varieties used in this article are Cookies, fig bars and Bread, pan dulce, sweet yeast bread.

Infographic

Fig bars vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +101%
Contains more CopperCopper +21.5%
Contains more CalciumCalcium +34.4%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +34.1%
Contains more SeleniumSelenium +693.9%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +43.5%
Contains more Vitamin EVitamin E +124.1%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin KVitamin K +262.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +138.6%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B12Vitamin B12 +22.2%
Contains more FolateFolate +208.6%
Contains more CholineCholine +99.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more CarbsCarbs +25.8%
Contains more OtherOther +48.1%
Contains more ProteinProtein +154.6%
Contains more FatsFats +58.6%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -48.6%
Contains more Poly. FatPolyunsaturated fat +81.2%
Contains more Mono. FatMonounsaturated Fat +16.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Pan dulce Opinion
Calories 348kcal 367kcal Pan dulce
Protein 3.7g 9.42g Pan dulce
Fats 7.3g 11.58g Pan dulce
Vitamin C 0.3mg 1.2mg Pan dulce
Net carbs 66.3g 54.08g Fig bars
Carbs 70.9g 56.38g Fig bars
Cholesterol 0mg 30mg Fig bars
Magnesium 27mg 24mg Fig bars
Calcium 64mg 86mg Pan dulce
Potassium 207mg 103mg Fig bars
Iron 2.9mg 2.87mg Fig bars
Sugar 46.36g 12.5g Pan dulce
Fiber 4.6g 2.3g Fig bars
Copper 0.147mg 0.121mg Fig bars
Zinc 0.39mg 0.84mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 62mg 94mg Pan dulce
Sodium 350mg 228mg Pan dulce
Vitamin A 33IU 23IU Fig bars
Vitamin A 9µg 5µg Fig bars
Vitamin E 0.65mg 0.29mg Fig bars
Manganese 0.343mg 0.46mg Pan dulce
Selenium 3.3µg 26.2µg Pan dulce
Vitamin B1 0.158mg 0.377mg Pan dulce
Vitamin B2 0.217mg 0.23mg Pan dulce
Vitamin B3 1.874mg 3.463mg Pan dulce
Vitamin B5 0.364mg 0.59mg Pan dulce
Vitamin B6 0.075mg 0.057mg Fig bars
Vitamin B12 0.09µg 0.11µg Pan dulce
Vitamin K 5.8µg 1.6µg Fig bars
Folate 35µg 108µg Pan dulce
Trans Fat 1.103g Fig bars
Choline 14.6mg 29.1mg Pan dulce
Saturated Fat 1.123g 2.183g Fig bars
Monounsaturated Fat 3.003g 3.499g Pan dulce
Polyunsaturated fat 2.772g 1.53g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Fructose 4.05g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
30%
Pan dulce
Minerals Daily Need Coverage Score
36%
Fig bars
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 33.86g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.