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  6. Fig bars vs. Popovers

Fig bars vs. Popovers — In-Depth Nutrition Comparison

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How are Fig bars and Popovers different?

  • Fig bars are higher in Vitamin B2, however, Popovers are richer in Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, and Phosphorus.
  • Daily need coverage for Selenium from Popovers is 62% higher.
  • Fig bars contain 2 times more Calcium than Popovers. While Fig bars contain 64mg of Calcium, Popovers contain only 32mg.
  • Fig bars have less Sodium.

Cookies, fig bars and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Fig bars vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Popovers
Popovers
Contains more Calcium +100%
Contains more Potassium +107%
Contains less Sodium -61.4%
Contains more Phosphorus +61.3%
Contains more Zinc +125.6%
Contains more Copper +16.3%
Contains more Manganese +116%
Contains more Selenium +1039.4%
Equal in Iron - 2.97
Equal in Magnesium - 25
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +100%
Contains more Potassium +107%
Contains less Sodium -61.4%
Contains more Phosphorus +61.3%
Contains more Zinc +125.6%
Contains more Copper +16.3%
Contains more Manganese +116%
Contains more Selenium +1039.4%
Equal in Iron - 2.97
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
4
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +12.5%
Contains more Vitamin B1 +172.2%
Contains more Vitamin B3 +80.3%
Contains more Vitamin B5 +31.9%
Contains more Folate +314.3%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +12.5%
Contains more Vitamin B1 +172.2%
Contains more Vitamin B3 +80.3%
Contains more Vitamin B5 +31.9%
Contains more Folate +314.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Popovers
Popovers
Contains more Fats +69.8%
Contains more Water +41%
Contains more Protein +181.1%
Contains more Other +62.5%
Equal in Carbs - 71
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +69.8%
Contains more Water +41%
Contains more Protein +181.1%
Contains more Other +62.5%
Equal in Carbs - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +51.4%
Contains more Polyunsaturated fat +236.8%
Contains less Saturated Fat -12.5%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +51.4%
Contains more Polyunsaturated fat +236.8%
Contains less Saturated Fat -12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Popovers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Popovers Opinion
Net carbs 66.3g 71g Popovers
Protein 3.7g 10.4g Popovers
Fats 7.3g 4.3g Fig bars
Carbs 70.9g 71g Popovers
Calories 348kcal 371kcal Popovers
Sugar 46.36g Popovers
Fiber 4.6g Fig bars
Calcium 64mg 32mg Fig bars
Iron 2.9mg 2.97mg Popovers
Magnesium 27mg 25mg Fig bars
Phosphorus 62mg 100mg Popovers
Potassium 207mg 100mg Fig bars
Sodium 350mg 906mg Fig bars
Zinc 0.39mg 0.88mg Popovers
Copper 0.147mg 0.171mg Popovers
Manganese 0.343mg 0.741mg Popovers
Selenium 3.3µg 37.6µg Popovers
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0.1mg Fig bars
Vitamin B1 0.158mg 0.43mg Popovers
Vitamin B2 0.217mg 0.147mg Fig bars
Vitamin B3 1.874mg 3.378mg Popovers
Vitamin B5 0.364mg 0.48mg Popovers
Vitamin B6 0.075mg 0.042mg Fig bars
Folate 35µg 145µg Popovers
Vitamin B12 0.09µg 0.08µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.123mg Popovers
Threonine 0.113mg 0.293mg Popovers
Isoleucine 0.132mg 0.407mg Popovers
Leucine 0.224mg 0.747mg Popovers
Lysine 0.14mg 0.249mg Popovers
Methionine 0.053mg 0.191mg Popovers
Phenylalanine 0.145mg 0.517mg Popovers
Valine 0.155mg 0.458mg Popovers
Histidine 0.067mg 0.229mg Popovers
Saturated Fat 1.123g 0.983g Popovers
Monounsaturated Fat 3.003g 1.984g Fig bars
Polyunsaturated fat 2.772g 0.823g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
30%
Popovers
Minerals Daily Need Coverage Score
36%
Fig bars
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 556mg)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.