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  6. Fig bars vs. Popovers

Fig bars vs. Popovers — In-Depth Nutrition Comparison

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How are Fig bars and Popovers different?

  • Fig bars are higher in Vitamin B2, however, Popovers are richer in Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, and Phosphorus.
  • Daily need coverage for Selenium from Popovers is 62% higher.
  • Fig bars contain 2 times more Calcium than Popovers. While Fig bars contain 64mg of Calcium, Popovers contain only 32mg.
  • Fig bars have less Sodium.

Cookies, fig bars and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Fig bars vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +107%
Contains less SodiumSodium -61.4%
Contains more CopperCopper +16.3%
Contains more ZincZinc +125.6%
Contains more PhosphorusPhosphorus +61.3%
Contains more ManganeseManganese +116%
Contains more SeleniumSelenium +1039.4%
~equal in Magnesium ~25mg
~equal in Iron ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +69.8%
Contains more WaterWater +41%
Contains more ProteinProtein +181.1%
Contains more OtherOther +62.5%
~equal in Carbs ~71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated Fat +51.4%
Contains more Poly. FatPolyunsaturated fat +236.8%
Contains less Sat. FatSaturated Fat -12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Popovers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Popovers Opinion
Calories 348kcal 371kcal Popovers
Protein 3.7g 10.4g Popovers
Fats 7.3g 4.3g Fig bars
Vitamin C 0.3mg 0.1mg Fig bars
Net carbs 66.3g 71g Popovers
Carbs 70.9g 71g Popovers
Magnesium 27mg 25mg Fig bars
Calcium 64mg 32mg Fig bars
Potassium 207mg 100mg Fig bars
Iron 2.9mg 2.97mg Popovers
Sugar 46.36g Popovers
Fiber 4.6g Fig bars
Copper 0.147mg 0.171mg Popovers
Zinc 0.39mg 0.88mg Popovers
Phosphorus 62mg 100mg Popovers
Sodium 350mg 906mg Fig bars
Vitamin A 33IU 0IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.741mg Popovers
Selenium 3.3µg 37.6µg Popovers
Vitamin B1 0.158mg 0.43mg Popovers
Vitamin B2 0.217mg 0.147mg Fig bars
Vitamin B3 1.874mg 3.378mg Popovers
Vitamin B5 0.364mg 0.48mg Popovers
Vitamin B6 0.075mg 0.042mg Fig bars
Vitamin B12 0.09µg 0.08µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg 145µg Popovers
Choline 14.6mg Fig bars
Saturated Fat 1.123g 0.983g Popovers
Monounsaturated Fat 3.003g 1.984g Fig bars
Polyunsaturated fat 2.772g 0.823g Fig bars
Tryptophan 0.046mg 0.123mg Popovers
Threonine 0.113mg 0.293mg Popovers
Isoleucine 0.132mg 0.407mg Popovers
Leucine 0.224mg 0.747mg Popovers
Lysine 0.14mg 0.249mg Popovers
Methionine 0.053mg 0.191mg Popovers
Phenylalanine 0.145mg 0.517mg Popovers
Valine 0.155mg 0.458mg Popovers
Histidine 0.067mg 0.229mg Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
28%
Popovers
Minerals Daily Need Coverage Score
36%
Fig bars
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 556mg)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.