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  6. Filo vs. Multigrain bread

Filo vs. Multigrain bread — In-Depth Nutrition Comparison

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The main differences between Filo and Multigrain bread

  • Filo is richer in Vitamin B1, and Vitamin B2, yet Multigrain bread is richer in Manganese, Fiber, Phosphorus, Copper, Selenium, Vitamin B6, Magnesium, and Zinc.
  • Daily need coverage for Manganese from Multigrain bread is 75% higher.
  • Filo contains 2 times more Vitamin B2 than Multigrain bread. Filo contains 0.341mg of Vitamin B2, while Multigrain bread contains 0.142mg.

Food types used in this article are Phyllo dough and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Filo vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
1
:
9
Multigrain bread
Multigrain bread
Contains more Iron +18%
Contains more Calcium +909.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +229.3%
Contains more Potassium +237.8%
Contains less Sodium -14.3%
Contains more Zinc +277.6%
Contains more Copper +204%
Contains more Manganese +362.4%
Contains more Selenium +53.6%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +18%
Contains more Calcium +909.1%
Contains more Magnesium +466.7%
Contains more Phosphorus +229.3%
Contains more Potassium +237.8%
Contains less Sodium -14.3%
Contains more Zinc +277.6%
Contains more Copper +204%
Contains more Manganese +362.4%
Contains more Selenium +53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin B1 +122.6%
Contains more Vitamin B2 +140.1%
Contains more Folate +25.7%
Contains more Vitamin K +66.7%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +853.3%
Equal in Vitamin B3 - 4.394
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin B1 +122.6%
Contains more Vitamin B2 +140.1%
Contains more Folate +25.7%
Contains more Vitamin K +66.7%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +853.3%
Equal in Vitamin B3 - 4.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +30.4%
Contains more Carbs +11.7%
Contains more Protein +104.5%
Contains more Other +35.9%
Equal in Water - 31.46
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +30.4%
Contains more Carbs +11.7%
Contains more Protein +104.5%
Contains more Other +35.9%
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +281.2%
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +120.5%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +281.2%
Contains less Saturated Fat -35.5%
Contains more Polyunsaturated fat +120.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Multigrain bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Multigrain bread Opinion
Net carbs 50.7g 39.01g Filo
Protein 7.1g 14.52g Multigrain bread
Fats 6g 4.6g Filo
Carbs 52.6g 47.11g Filo
Calories 299kcal 288kcal Filo
Fructose 2.67g Multigrain bread
Sugar 0.18g 6.94g Filo
Fiber 1.9g 8.1g Multigrain bread
Calcium 11mg 111mg Multigrain bread
Iron 3.21mg 2.72mg Filo
Magnesium 15mg 85mg Multigrain bread
Phosphorus 75mg 247mg Multigrain bread
Potassium 74mg 250mg Multigrain bread
Sodium 483mg 414mg Multigrain bread
Zinc 0.49mg 1.85mg Multigrain bread
Copper 0.101mg 0.307mg Multigrain bread
Manganese 0.476mg 2.201mg Multigrain bread
Selenium 23.3µg 35.8µg Multigrain bread
Vitamin E 0.08mg 0.4mg Multigrain bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.541mg 0.243mg Filo
Vitamin B2 0.341mg 0.142mg Filo
Vitamin B3 4.073mg 4.394mg Multigrain bread
Vitamin B5 0.302mg 0.365mg Multigrain bread
Vitamin B6 0.03mg 0.286mg Multigrain bread
Folate 88µg 70µg Filo
Vitamin K 2.5µg 1.5µg Filo
Tryptophan 0.088mg 0.135mg Multigrain bread
Threonine 0.194mg 0.294mg Multigrain bread
Isoleucine 0.246mg 0.351mg Multigrain bread
Leucine 0.49mg 0.604mg Multigrain bread
Lysine 0.158mg 0.314mg Multigrain bread
Methionine 0.126mg 0.15mg Multigrain bread
Phenylalanine 0.359mg 0.421mg Multigrain bread
Valine 0.286mg 0.432mg Multigrain bread
Histidine 0.159mg 0.215mg Multigrain bread
Saturated Fat 1.47g 0.948g Multigrain bread
Monounsaturated Fat 3.149g 0.826g Filo
Polyunsaturated fat 0.923g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
27%
Multigrain bread
Minerals Daily Need Coverage Score
47%
Filo
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 0.522g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.