Filo vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between filo and multigrain bread
- Filo is richer in vitamin B1 and vitamin B2, yet multigrain bread is richer in manganese, fiber, phosphorus, copper, selenium, vitamin B6, magnesium, and zinc.
- Daily need coverage for manganese for multigrain bread is 75% higher.
- Filo contains 2 times more vitamin B2 than multigrain bread. Filo contains 0.341mg of vitamin B2, while multigrain bread contains 0.142mg.
- Filo has a lower glycemic index than multigrain bread.
Food types used in this article are Phyllo dough and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +277.6% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +362.4% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
| Contains more CholineCholine | +317.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 2.201mg | 75% |
| Vitamin B1 | 0.541mg | 0.243mg | 25% |
| Phosphorus | 75mg | 247mg | 25% |
| Fiber | 1.9g | 8.1g | 25% |
| Selenium | 23.3µg | 35.8µg | 23% |
| Copper | 0.101mg | 0.307mg | 23% |
| Vitamin B6 | 0.03mg | 0.286mg | 20% |
| Magnesium | 15mg | 85mg | 17% |
| Protein | 7.1g | 14.52g | 15% |
| Vitamin B2 | 0.341mg | 0.142mg | 15% |
| Zinc | 0.49mg | 1.85mg | 12% |
| Calcium | 11mg | 111mg | 10% |
| Polyunsaturated fat | 0.923g | 2.035g | 7% |
| Monounsaturated fat | 3.149g | 0.826g | 6% |
| Iron | 3.21mg | 2.72mg | 6% |
| Potassium | 74mg | 250mg | 5% |
| Folate | 88µg | 70µg | 5% |
| Choline | 6.9mg | 28.8mg | 4% |
| Fructose | 2.67g | 3% | |
| Sodium | 483mg | 414mg | 3% |
| Vitamin E | 0.08mg | 0.4mg | 2% |
| Carbs | 52.6g | 47.11g | 2% |
| Saturated fat | 1.47g | 0.948g | 2% |
| Fats | 6g | 4.6g | 2% |
| Vitamin B3 | 4.073mg | 4.394mg | 2% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Vitamin B5 | 0.302mg | 0.365mg | 1% |
| Calories | 299kcal | 288kcal | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 39.01g | N/A |
| Sugar | 0.18g | 6.94g | N/A |
| Tryptophan | 0.088mg | 0.135mg | 0% |
| Threonine | 0.194mg | 0.294mg | 0% |
| Isoleucine | 0.246mg | 0.351mg | 0% |
| Leucine | 0.49mg | 0.604mg | 0% |
| Lysine | 0.158mg | 0.314mg | 0% |
| Methionine | 0.126mg | 0.15mg | 0% |
| Phenylalanine | 0.359mg | 0.421mg | 0% |
| Valine | 0.286mg | 0.432mg | 0% |
| Histidine | 0.159mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +104.5% |
| Contains more OtherOther | +35.9% |
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +281.2% |
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
