Filo vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between filo and multigrain bread
- Filo is richer in vitamin B1 and vitamin B2, yet multigrain bread is richer in manganese, fiber, phosphorus, copper, selenium, vitamin B6, magnesium, and zinc.
- Daily need coverage for manganese for multigrain bread is 75% higher.
- Filo contains 2 times more Vitamin B2 than multigrain bread. Filo contains 0.341mg of Vitamin B2, while multigrain bread contains 0.142mg.
- Filo has a lower glycemic index than multigrain bread.
Food types used in this article are Phyllo dough and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +277.6% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +362.4% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +140.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
| Contains more CholineCholine | +317.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +104.5% |
| Contains more OtherOther | +35.9% |
~equal in
Water
~31.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +281.2% |
| Contains less Sat. FatSaturated Fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 288kcal |
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| Protein | 7.1g | 14.52g |
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| Fats | 6g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 50.7g | 39.01g |
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| Carbs | 52.6g | 47.11g |
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| Magnesium | 15mg | 85mg |
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| Calcium | 11mg | 111mg |
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| Potassium | 74mg | 250mg |
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| Iron | 3.21mg | 2.72mg |
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| Sugar | 0.18g | 6.94g |
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| Fiber | 1.9g | 8.1g |
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| Copper | 0.101mg | 0.307mg |
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| Zinc | 0.49mg | 1.85mg |
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| Phosphorus | 75mg | 247mg |
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| Sodium | 483mg | 414mg |
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| Vitamin E | 0.08mg | 0.4mg |
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| Manganese | 0.476mg | 2.201mg |
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| Selenium | 23.3µg | 35.8µg |
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| Vitamin B1 | 0.541mg | 0.243mg |
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| Vitamin B2 | 0.341mg | 0.142mg |
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| Vitamin B3 | 4.073mg | 4.394mg |
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| Vitamin B5 | 0.302mg | 0.365mg |
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| Vitamin B6 | 0.03mg | 0.286mg |
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| Vitamin K | 2.5µg | 1.5µg |
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| Folate | 88µg | 70µg |
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| Choline | 6.9mg | 28.8mg |
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| Saturated Fat | 1.47g | 0.948g |
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| Monounsaturated Fat | 3.149g | 0.826g |
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| Polyunsaturated fat | 0.923g | 2.035g |
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| Tryptophan | 0.088mg | 0.135mg |
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| Threonine | 0.194mg | 0.294mg |
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| Isoleucine | 0.246mg | 0.351mg |
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| Leucine | 0.49mg | 0.604mg |
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| Lysine | 0.158mg | 0.314mg |
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| Methionine | 0.126mg | 0.15mg |
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| Phenylalanine | 0.359mg | 0.421mg |
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| Valine | 0.286mg | 0.432mg |
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| Histidine | 0.159mg | 0.215mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
47%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.522g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.