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  6. Filo vs. Popovers

Filo vs. Popovers — In-Depth Nutrition Comparison

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What are the differences between Filo and Popovers?

  • Filo is higher in Vitamin B2, and Vitamin B1, however, Popovers are richer in Selenium, Folate, Manganese, and Copper.
  • Popovers' daily need coverage for Selenium is 26% more.
  • Popovers contain 2 times less Vitamin B2 than Filo. Filo contains 0.341mg of Vitamin B2, while Popovers contain 0.147mg.
  • Filo has less Sodium.

We used Phyllo dough and Popovers, dry mix, enriched types in this article.

Infographic

Filo vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
:
8
Popovers
Popovers
Contains less Sodium -46.7%
Contains more Calcium +190.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +33.3%
Contains more Potassium +35.1%
Contains more Zinc +79.6%
Contains more Copper +69.3%
Contains more Manganese +55.7%
Contains more Selenium +61.4%
Equal in Iron - 2.97
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains less Sodium -46.7%
Contains more Calcium +190.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +33.3%
Contains more Potassium +35.1%
Contains more Zinc +79.6%
Contains more Copper +69.3%
Contains more Manganese +55.7%
Contains more Selenium +61.4%
Equal in Iron - 2.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
:
5
Popovers
Popovers
Contains more Vitamin B1 +25.8%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +20.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +40%
Contains more Folate +64.8%
Contains more Vitamin B12 +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin B1 +25.8%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +20.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +40%
Contains more Folate +64.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
:
3
Popovers
Popovers
Contains more Fats +39.5%
Contains more Water +178.6%
Contains more Protein +46.5%
Contains more Carbs +35%
Contains more Other +52.9%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +39.5%
Contains more Water +178.6%
Contains more Protein +46.5%
Contains more Carbs +35%
Contains more Other +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -33.1%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Popovers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Popovers Opinion
Net carbs 50.7g 71g Popovers
Protein 7.1g 10.4g Popovers
Fats 6g 4.3g Filo
Carbs 52.6g 71g Popovers
Calories 299kcal 371kcal Popovers
Sugar 0.18g Popovers
Fiber 1.9g Filo
Calcium 11mg 32mg Popovers
Iron 3.21mg 2.97mg Filo
Magnesium 15mg 25mg Popovers
Phosphorus 75mg 100mg Popovers
Potassium 74mg 100mg Popovers
Sodium 483mg 906mg Filo
Zinc 0.49mg 0.88mg Popovers
Copper 0.101mg 0.171mg Popovers
Manganese 0.476mg 0.741mg Popovers
Selenium 23.3µg 37.6µg Popovers
Vitamin E 0.08mg Filo
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.541mg 0.43mg Filo
Vitamin B2 0.341mg 0.147mg Filo
Vitamin B3 4.073mg 3.378mg Filo
Vitamin B5 0.302mg 0.48mg Popovers
Vitamin B6 0.03mg 0.042mg Popovers
Folate 88µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 2.5µg Filo
Tryptophan 0.088mg 0.123mg Popovers
Threonine 0.194mg 0.293mg Popovers
Isoleucine 0.246mg 0.407mg Popovers
Leucine 0.49mg 0.747mg Popovers
Lysine 0.158mg 0.249mg Popovers
Methionine 0.126mg 0.191mg Popovers
Phenylalanine 0.359mg 0.517mg Popovers
Valine 0.286mg 0.458mg Popovers
Histidine 0.159mg 0.229mg Popovers
Saturated Fat 1.47g 0.983g Popovers
Monounsaturated Fat 3.149g 1.984g Filo
Polyunsaturated fat 0.923g 0.823g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
30%
Popovers
Minerals Daily Need Coverage Score
47%
Filo
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.487g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 423mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.