Filo vs. Popovers — In-Depth Nutrition Comparison
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What are the differences between filo and popovers?
- Filo is higher in vitamin B2 and vitamin B1; however, popovers are richer in selenium, folate, manganese, and copper.
- Popovers' daily need coverage for selenium is 26% more.
- Popovers contain 2 times less vitamin B2 than filo. Filo contains 0.341mg of vitamin B2, while popovers contain 0.147mg.
- Filo has less sodium.
We used Phyllo dough and Popovers, dry mix, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more CopperCopper | +69.3% |
| Contains more ZincZinc | +79.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +55.7% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 37.6µg | 26% |
| Sodium | 483mg | 906mg | 18% |
| Vitamin B2 | 0.341mg | 0.147mg | 15% |
| Folate | 88µg | 145µg | 14% |
| Manganese | 0.476mg | 0.741mg | 12% |
| Vitamin B1 | 0.541mg | 0.43mg | 9% |
| Fiber | 1.9g | 8% | |
| Copper | 0.101mg | 0.171mg | 8% |
| Protein | 7.1g | 10.4g | 7% |
| Carbs | 52.6g | 71g | 6% |
| Phosphorus | 75mg | 100mg | 4% |
| Vitamin B5 | 0.302mg | 0.48mg | 4% |
| Vitamin B3 | 4.073mg | 3.378mg | 4% |
| Calories | 299kcal | 371kcal | 4% |
| Zinc | 0.49mg | 0.88mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 3.21mg | 2.97mg | 3% |
| Monounsaturated fat | 3.149g | 1.984g | 3% |
| Fats | 6g | 4.3g | 3% |
| Calcium | 11mg | 32mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Saturated fat | 1.47g | 0.983g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.923g | 0.823g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Potassium | 74mg | 100mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.7g | 71g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.123mg | 0% |
| Threonine | 0.194mg | 0.293mg | 0% |
| Isoleucine | 0.246mg | 0.407mg | 0% |
| Leucine | 0.49mg | 0.747mg | 0% |
| Lysine | 0.158mg | 0.249mg | 0% |
| Methionine | 0.126mg | 0.191mg | 0% |
| Phenylalanine | 0.359mg | 0.517mg | 0% |
| Valine | 0.286mg | 0.458mg | 0% |
| Histidine | 0.159mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +178.6% |
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -33.1% |
