Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Bran raw

Caviar vs. Bran raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Caviar and Bran raw

  • Caviar has more Vitamin B12, Choline, Iron, and Vitamin B5, however, Bran raw is higher in Manganese, Vitamin B1, Fiber, and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 833% more than Bran raw.

Food varieties used in this article are Fish, caviar, black and red, granular and Oat bran, raw.

Infographic

Caviar vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Bran raw
Bran raw
Contains more Calcium +374.1%
Contains more Iron +119.6%
Contains more Magnesium +27.7%
Contains more Selenium +44.9%
Contains more Phosphorus +106.2%
Contains more Potassium +212.7%
Contains less Sodium -99.7%
Contains more Zinc +227.4%
Contains more Copper +266.4%
Contains more Manganese +11160%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +374.1%
Contains more Iron +119.6%
Contains more Magnesium +27.7%
Contains more Selenium +44.9%
Contains more Phosphorus +106.2%
Contains more Potassium +212.7%
Contains less Sodium -99.7%
Contains more Zinc +227.4%
Contains more Copper +266.4%
Contains more Manganese +11160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Equal in Folate - 52
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Equal in Folate - 52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Bran raw
Bran raw
Contains more Protein +42.2%
Contains more Fats +154.6%
Contains more Water +625.2%
Contains more Other +106.9%
Contains more Carbs +1555.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +42.2%
Contains more Fats +154.6%
Contains more Water +625.2%
Contains more Other +106.9%
Contains more Carbs +1555.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Bran raw
Bran raw
Contains more Monounsaturated Fat +94.9%
Contains more Polyunsaturated fat +167.7%
Contains less Saturated Fat -67.3%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Monounsaturated Fat +94.9%
Contains more Polyunsaturated fat +167.7%
Contains less Saturated Fat -67.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Bran raw Opinion
Net carbs 4g 50.82g Bran raw
Protein 24.6g 17.3g Caviar
Fats 17.9g 7.03g Caviar
Carbs 4g 66.22g Bran raw
Calories 264kcal 246kcal Caviar
Sugar 0g 1.45g Caviar
Fiber 0g 15.4g Bran raw
Calcium 275mg 58mg Caviar
Iron 11.88mg 5.41mg Caviar
Magnesium 300mg 235mg Caviar
Phosphorus 356mg 734mg Bran raw
Potassium 181mg 566mg Bran raw
Sodium 1500mg 4mg Bran raw
Zinc 0.95mg 3.11mg Bran raw
Copper 0.11mg 0.403mg Bran raw
Manganese 0.05mg 5.63mg Bran raw
Selenium 65.5µg 45.2µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 1.01mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 1.17mg Bran raw
Vitamin B2 0.62mg 0.22mg Caviar
Vitamin B3 0.12mg 0.934mg Bran raw
Vitamin B5 3.5mg 1.494mg Caviar
Vitamin B6 0.32mg 0.165mg Caviar
Folate 50µg 52µg Bran raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 3.2µg Bran raw
Tryptophan 0.323mg 0.335mg Bran raw
Threonine 1.263mg 0.502mg Caviar
Isoleucine 1.035mg 0.668mg Caviar
Leucine 2.133mg 1.374mg Caviar
Lysine 1.834mg 0.76mg Caviar
Methionine 0.646mg 0.335mg Caviar
Phenylalanine 1.071mg 0.908mg Caviar
Valine 1.263mg 0.964mg Caviar
Histidine 0.649mg 0.41mg Caviar
Cholesterol 588mg 0mg Bran raw
Saturated Fat 4.06g 1.328g Bran raw
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 2.376g Caviar
Polyunsaturated fat 7.405g 2.766g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
46%
Bran raw
Minerals Daily Need Coverage Score
153%
Caviar
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 2.732g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.