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Caviar nutrition chart, glycemic index and rich nutrients

Fish, caviar, black and red, granular
*all the values are displayed for the amount of 100 grams

What is Caviar rich in: TOP 5 nutrients.

Caviar
richer than 97% foods
richer than 95% foods
richer than 95% foods
richer than 91% foods
richer than 91% foods
97% Sodium
95% Iron
95% Cholesterol
91% Calcium
91% Magnesium
Explanation: This food contains more Sodium than 97% of foods. More importantly, although there are several foods (3%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Cholesterol, Calcium and Magnesium

Caviar Glycemic index (GI)

0
Similar food data
27 Roe Roe
0 Salmon Salmon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 49%
24.6 g of 50 g
49%
Fats:
Daily Value: 28%
17.9 g of 65 g
28%
Carbs:
Daily Value: 1%
4 g of 300 g
1%
Water:
Daily Value: 2%
47.5 g of 2,000 g
2%
Other:
6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 264
% Daily Value*
28%
Total Fat 18g
20%
Saturated Fat 4g
Trans Fat g
196%
Cholesterol 588mg
0%
Sodium 1,500mg
1%
TotalCarbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 25g
Vitamin D 117mcg 29%

Calcium 275mg 28%

Iron 12mg 67%

Potassium 181mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 275 mg of 1,000 mg 28%
Iron: 11.88 mg of 18 mg 66%
Magnesium: 300 mg of 400 mg 75%
Phosphorus: 356 mg of 1,000 mg 36%
Potassium: 181 mg of 3,500 mg 5%
Sodium: 1500 mg of 2,400 mg 63%
Zinc: 0.95 mg of 15 mg 6%
Copper: 0.11 mg of 2 mg 6%
Manganese: 0.05 mg of 2 mg 3%
Selenium: 65.5 µg of 70 µg 94%
Choline: 490.9 mg of 550 mg 89%

Mineral chart - relative view

Sodium
1500 mg
TOP 3%
Iron
11.88 mg
TOP 5%
Magnesium
300 mg
TOP 9%
Calcium
275 mg
TOP 9%
Phosphorus
356 mg
TOP 13%
Selenium
65.5 mg
TOP 21%
Choline
490.9 mg
TOP 46%
Copper
0.11 mg
TOP 48%
Zinc
0.95 mg
TOP 55%
Potassium
181 mg
TOP 64%
Manganese
0.05 mg
TOP 67%

Vitamin coverage chart

Vitamin A: 905 IU of 5,000 IU 18%
Vitamin E : 1.89 mg of 20 mg 9%
Vitamin D: 117 IU of 400 IU 29%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.19 mg of 2 mg 13%
Vitamin B2: 0.62 mg of 2 mg 36%
Vitamin B3: 0.12 mg of 20 mg 1%
Vitamin B5: 3.5 mg of 10 mg 35%
Vitamin B6: 0.32 mg of 2 mg 16%
Vitamin B12: 20 µg of 6 µg 333%
Vitamin K: 0.6 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.62 µg
TOP 13%
Vitamin B12
20 µg
TOP 14%
Vitamin A
905 µg
TOP 20%
Vitamin B5
3.5 µg
TOP 27%
Vitamin B1
0.19 µg
TOP 35%
Vitamin B6
0.32 µg
TOP 38%
Vitamin D
117 µg
TOP 40%
Vitamin E
1.89 µg
TOP 41%
Vitamin K
0.6 µg
TOP 80%
Vitamin B3
0.12 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 323 mg of 280 mg 115%
Threonine: 1263 mg of 1,050 mg 120%
Isoleucine: 1035 mg of 1,400 mg 74%
Leucine: 2133 mg of 2,730 mg 78%
Lysine: 1834 mg of 2,100 mg 87%
Methionine: 646 mg of 1,050 mg 62%
Phenylalanine: 1071 mg of 1,750 mg 61%
Valine: 1263 mg of 1,820 mg 69%
Histidine: 649 mg of 700 mg 93%

Fat type information

Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.