Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Caviar nutrition, glycemic index, calories, and serving size

Fish, caviar, black and red, granular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Caviar

Caviar
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.1 (acidic )
Calories
264
97% Sodium
95% Iron
95% Cholesterol
91% Calcium
91% Magnesium
Explanation: The given food contains more Sodium than 97% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Cholesterol, Calcium, and Magnesium.

Caviar Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

25% 18% 4% 48% 6%
Protein:
Daily Value: 49%
24.6 g of 50 g
49%
Fats:
Daily Value: 28%
17.9 g of 65 g
28%
Carbs:
Daily Value: 1%
4 g of 300 g
1%
Water:
Daily Value: 2%
47.5 g of 2,000 g
2%
Other:
6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
28%
Total Fat 18g
18%
Saturated Fat 4g
Trans Fat g
196%
Cholesterol 588mg
0%
Sodium 1,500mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 117mcg 20%

Calcium 275mg 28%

Iron 12mg 150%

Potassium 181mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Caviar nutrition infographic

Caviar nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 83% 446% 215% 153% 16% 196% 26% 37% 7% 358% 268%
Calcium: 275 mg of 1,000 mg 28%
Iron: 11.88 mg of 8 mg 149%
Magnesium: 300 mg of 420 mg 71%
Phosphorus: 356 mg of 700 mg 51%
Potassium: 181 mg of 3,400 mg 5%
Sodium: 1500 mg of 2,300 mg 65%
Zinc: 0.95 mg of 11 mg 9%
Copper: 0.11 mg of 1 mg 12%
Manganese: 0.05 mg of 2 mg 2%
Selenium: 65.5 µg of 55 µg 119%
Choline: 490.9 mg of 550 mg 89%

Mineral chart - relative view

Sodium
1500 mg
TOP 3%
Iron
11.88 mg
TOP 5%
Magnesium
300 mg
TOP 9%
Calcium
275 mg
TOP 9%
Phosphorus
356 mg
TOP 13%
Selenium
65.5 µg
TOP 21%
Choline
490.9 mg
TOP 46%
Copper
0.11 mg
TOP 48%
Zinc
0.95 mg
TOP 55%
Potassium
181 mg
TOP 64%
Manganese
0.05 mg
TOP 67%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A: 905 IU of 5,000 IU 18%
Vitamin E : 1.89 mg of 15 mg 13%
Vitamin D: 2.9 µg of 10 µg 29%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.19 mg of 1 mg 16%
Vitamin B2: 0.62 mg of 1 mg 48%
Vitamin B3: 0.12 mg of 16 mg 1%
Vitamin B5: 3.5 mg of 5 mg 70%
Vitamin B6: 0.32 mg of 1 mg 25%
Folate: 50 µg of 400 µg 13%
Vitamin B12: 20 µg of 2 µg 833%
Vitamin K: 0.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
0.62 mg
TOP 13%
Vitamin B12
20 µg
TOP 14%
Vitamin A
905 IU
TOP 20%
Vitamin B5
3.5 mg
TOP 27%
Folate
50 µg
TOP 35%
Vitamin B1
0.19 mg
TOP 35%
Vitamin B6
0.32 mg
TOP 38%
Vitamin D
2.9 µg
TOP 41%
Vitamin E
1.89 mg
TOP 41%
Vitamin K
0.6 µg
TOP 80%
Vitamin B3
0.12 mg
TOP 90%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 347% 361% 222% 235% 262% 185% 184% 209% 279%
Tryptophan: 323 mg of 280 mg 115%
Threonine: 1263 mg of 1,050 mg 120%
Isoleucine: 1035 mg of 1,400 mg 74%
Leucine: 2133 mg of 2,730 mg 78%
Lysine: 1834 mg of 2,100 mg 87%
Methionine: 646 mg of 1,050 mg 62%
Phenylalanine: 1071 mg of 1,750 mg 61%
Valine: 1263 mg of 1,820 mg 69%
Histidine: 649 mg of 700 mg 93%

Fat type information

4.06% 4.631% 7.405%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g

All nutrients for Caviar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 59% 13% 24.6g 8.7 times more than Broccoli
Fats 28% 18% 17.9g 1.9 times less than Cheese
Carbs 1% 63% 4g 7 times less than Rice
Calories 13% 35% 264kcal 5.6 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 28% 9% 275mg 2.2 times more than Milk
Iron 149% 5% 11.88mg 4.6 times more than Beef
Magnesium 71% 9% 300mg 2.1 times more than Almond
Phosphorus 51% 13% 356mg 2 times more than Chicken meat
Potassium 5% 64% 181mg 1.2 times more than Cucumber
Sodium 65% 3% 1500mg 3.1 times more than White Bread
Zinc 9% 55% 0.95mg 6.6 times less than Beef
Copper 12% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 13% 41% 1.89mg 1.3 times more than Kiwifruit
Vitamin D 29% 41% 2.9µg 1.3 times more than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 48% 13% 0.62mg 4.8 times more than Avocado
Vitamin B3 1% 90% 0.12mg 79.8 times less than Turkey meat
Vitamin B5 70% 27% 3.5mg 3.1 times more than Sunflower seed
Vitamin B6 25% 38% 0.32mg 2.7 times more than Oat
Folate 13% 35% 50µg 1.2 times less than Brussels sprout
Vitamin B12 833% 14% 20µg 28.6 times more than Pork
Vitamin K 1% 80% 0.6µg 169.3 times less than Broccoli
Tryptophan 0% 47% 0.32mg 1.1 times more than Chicken meat
Threonine 0% 46% 1.26mg 1.8 times more than Beef
Isoleucine 0% 57% 1.04mg 1.1 times more than Salmon
Leucine 0% 51% 2.13mg 1.1 times less than Tuna
Lysine 0% 60% 1.83mg 4.1 times more than Tofu
Methionine 0% 55% 0.65mg 6.7 times more than Quinoa
Phenylalanine 0% 51% 1.07mg 1.6 times more than Egg
Valine 0% 53% 1.26mg 1.6 times less than Soybean
Histidine 0% 62% 0.65mg 1.2 times less than Turkey meat
Cholesterol 196% 5% 588mg 1.6 times more than Egg
Saturated Fat 20% 30% 4.06g 1.5 times less than Beef
Monounsaturated Fat 0% 33% 4.63g 2.1 times less than Avocado
Polyunsaturated fat 0% 14% 7.41g 6.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->