Caviar vs. Bran raw — In-Depth Nutrition Comparison
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A recap on differences between caviar and bran raw
- Caviar has more vitamin B12, choline, iron, and vitamin B5; however, bran raw is higher in manganese, vitamin B1, fiber, and phosphorus.
- Caviar covers your daily vitamin B12 needs 833% more than bran raw.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Fish, caviar, black, and red, granular and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CalciumCalcium | +374.1% |
| Contains more IronIron | +119.6% |
| Contains more SeleniumSelenium | +44.9% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more CopperCopper | +266.4% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1424.5% |
| Contains more Vitamin B1Vitamin B1 | +515.8% |
| Contains more Vitamin B3Vitamin B3 | +678.3% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Manganese | 0.05mg | 5.63mg | 243% |
| Cholesterol | 588mg | 0mg | 196% |
| Choline | 490.9mg | 32.2mg | 83% |
| Vitamin B1 | 0.19mg | 1.17mg | 82% |
| Iron | 11.88mg | 5.41mg | 81% |
| Sodium | 1500mg | 4mg | 65% |
| Fiber | 0g | 15.4g | 62% |
| Phosphorus | 356mg | 734mg | 54% |
| Vitamin B5 | 3.5mg | 1.494mg | 40% |
| Selenium | 65.5µg | 45.2µg | 37% |
| Copper | 0.11mg | 0.403mg | 33% |
| Vitamin B2 | 0.62mg | 0.22mg | 31% |
| Polyunsaturated fat | 7.405g | 2.766g | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 58mg | 22% |
| Carbs | 4g | 66.22g | 21% |
| Zinc | 0.95mg | 3.11mg | 20% |
| Fats | 17.9g | 7.03g | 17% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Magnesium | 300mg | 235mg | 15% |
| Protein | 24.6g | 17.3g | 15% |
| Vitamin B6 | 0.32mg | 0.165mg | 12% |
| Saturated fat | 4.06g | 1.328g | 12% |
| Potassium | 181mg | 566mg | 11% |
| Vitamin E | 1.89mg | 1.01mg | 6% |
| Monounsaturated fat | 4.631g | 2.376g | 6% |
| Vitamin B3 | 0.12mg | 0.934mg | 5% |
| Vitamin K | 0.6µg | 3.2µg | 2% |
| Calories | 264kcal | 246kcal | 1% |
| Folate | 50µg | 52µg | 1% |
| Net carbs | 4g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Tryptophan | 0.323mg | 0.335mg | 0% |
| Threonine | 1.263mg | 0.502mg | 0% |
| Isoleucine | 1.035mg | 0.668mg | 0% |
| Leucine | 2.133mg | 1.374mg | 0% |
| Lysine | 1.834mg | 0.76mg | 0% |
| Methionine | 0.646mg | 0.335mg | 0% |
| Phenylalanine | 1.071mg | 0.908mg | 0% |
| Valine | 1.263mg | 0.964mg | 0% |
| Histidine | 0.649mg | 0.41mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +154.6% |
| Contains more WaterWater | +625.2% |
| Contains more OtherOther | +106.9% |
| Contains more CarbsCarbs | +1555.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains less Sat. FatSaturated fat | -67.3% |