Mackerel vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are Mackerel and Cayenne pepper different?
- Mackerel is richer in Vitamin B12, and Selenium, while Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Fiber, Manganese, Vitamin C, Iron, Potassium, and Vitamin B2.
- Mackerel covers your daily need of Vitamin B12 792% more than Cayenne pepper.
- Mackerel contains 6 times more Selenium than Cayenne pepper. Mackerel contains 51.6µg of Selenium, while Cayenne pepper contains 8.8µg.
Fish, mackerel, Atlantic, cooked, dry heat and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+486.4%
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Calcium
+886.7%
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Iron
+396.8%
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Magnesium
+56.7%
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Potassium
+402.2%
Contains
less
Sodium
-63.9%
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Zinc
+163.8%
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Copper
+296.8%
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Manganese
+9900%
Equal in Phosphorus - 293
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Selenium
+486.4%
Contains
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Calcium
+886.7%
Contains
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Iron
+396.8%
Contains
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Magnesium
+56.7%
Contains
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Potassium
+402.2%
Contains
less
Sodium
-63.9%
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Zinc
+163.8%
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Copper
+296.8%
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Manganese
+9900%
Equal in Phosphorus - 293
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
Contains
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Vitamin B12
+∞%
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Vitamin A
+23016.7%
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Vitamin C
+19000%
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Vitamin B1
+106.3%
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Vitamin B2
+123.1%
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Vitamin B3
+27%
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Vitamin B6
+432.6%
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Folate
+5200%
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Vitamin B12
+∞%
Contains
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Vitamin A
+23016.7%
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Vitamin C
+19000%
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Vitamin B1
+106.3%
Contains
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Vitamin B2
+123.1%
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Vitamin B3
+27%
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Vitamin B6
+432.6%
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Folate
+5200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+98.6%
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Water
+561.7%
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Carbs
+∞%
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Other
+19.1%
Equal in Fats - 17.27
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
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Protein
+98.6%
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Water
+561.7%
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Carbs
+∞%
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Other
+19.1%
Equal in Fats - 17.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+154.8%
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Saturated Fat
-21.9%
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Polyunsaturated fat
+94.7%
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
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Monounsaturated Fat
+154.8%
Contains
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Saturated Fat
-21.9%
Contains
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Polyunsaturated fat
+94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 29.43g | |
Protein | 23.85g | 12.01g | |
Fats | 17.81g | 17.27g | |
Carbs | 0g | 56.63g | |
Calories | 262kcal | 318kcal | |
Sugar | 10.34g | ||
Fiber | 0g | 27.2g | |
Calcium | 15mg | 148mg | |
Iron | 1.57mg | 7.8mg | |
Magnesium | 97mg | 152mg | |
Phosphorus | 278mg | 293mg | |
Potassium | 401mg | 2014mg | |
Sodium | 83mg | 30mg | |
Zinc | 0.94mg | 2.48mg | |
Copper | 0.094mg | 0.373mg | |
Manganese | 0.02mg | 2mg | |
Selenium | 51.6µg | 8.8µg | |
Vitamin A | 180IU | 41610IU | |
Vitamin A RAE | 54µg | 2081µg | |
Vitamin E | 29.83mg | ||
Vitamin C | 0.4mg | 76.4mg | |
Vitamin B1 | 0.159mg | 0.328mg | |
Vitamin B2 | 0.412mg | 0.919mg | |
Vitamin B3 | 6.85mg | 8.701mg | |
Vitamin B5 | 0.99mg | ||
Vitamin B6 | 0.46mg | 2.45mg | |
Folate | 2µg | 106µg | |
Vitamin B12 | 19µg | 0µg | |
Vitamin K | 80.3µg | ||
Tryptophan | 0.267mg | ||
Threonine | 1.045mg | ||
Isoleucine | 1.099mg | ||
Leucine | 1.938mg | ||
Lysine | 2.19mg | ||
Methionine | 0.706mg | ||
Phenylalanine | 0.931mg | ||
Valine | 1.228mg | ||
Histidine | 0.702mg | ||
Cholesterol | 75mg | 0mg | |
Saturated Fat | 4.176g | 3.26g | |
Omega-3 - DHA | 0.699g | 0g | |
Omega-3 - EPA | 0.504g | 0g | |
Omega-3 - DPA | 0.106g | 0g | |
Monounsaturated Fat | 7.006g | 2.75g | |
Polyunsaturated fat | 4.3g | 8.37g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
388%
Minerals Daily Need Coverage Score
64%
125%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 0.916g)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins