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  6. Salmon raw vs. Garlic powder

Salmon raw vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between Salmon raw and Garlic powder?

  • Salmon raw is richer in Vitamin B12, Vitamin B3, and Selenium, yet Garlic powder is richer in Vitamin B6, Iron, Manganese, Fiber, Copper, Phosphorus, and Zinc.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% higher.
  • Salmon raw has 10 times more Vitamin B3 than Garlic powder. Salmon raw has 7.86mg of Vitamin B3, while Garlic powder has 0.796mg.

We used Fish, salmon, Atlantic, wild, raw and Spices, garlic powder types in this comparison.

Infographic

Salmon raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Garlic powder
Garlic powder
Contains less Sodium -26.7%
Contains more Selenium +52.7%
Contains more Calcium +558.3%
Contains more Iron +606.3%
Contains more Magnesium +165.5%
Contains more Phosphorus +107%
Contains more Potassium +143.5%
Contains more Zinc +367.2%
Contains more Copper +113.2%
Contains more Manganese +6018.8%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains less Sodium -26.7%
Contains more Selenium +52.7%
Contains more Calcium +558.3%
Contains more Iron +606.3%
Contains more Magnesium +165.5%
Contains more Phosphorus +107%
Contains more Potassium +143.5%
Contains more Zinc +367.2%
Contains more Copper +113.2%
Contains more Manganese +6018.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
7
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin B2 +169.5%
Contains more Vitamin B3 +887.4%
Contains more Vitamin B5 +124%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B6 +102.2%
Contains more Folate +88%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +169.5%
Contains more Vitamin B3 +887.4%
Contains more Vitamin B5 +124%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B6 +102.2%
Contains more Folate +88%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Garlic powder
Garlic powder
Contains more Protein +19.9%
Contains more Fats +768.5%
Contains more Water +962%
Contains more Other +50.3%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +19.9%
Contains more Fats +768.5%
Contains more Water +962%
Contains more Other +50.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +1728.7%
Contains more Polyunsaturated fat +1326.4%
Contains less Saturated Fat -74.6%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +1728.7%
Contains more Polyunsaturated fat +1326.4%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 19.84g 16.55g Salmon raw
Fats 6.34g 0.73g Salmon raw
Carbs 0g 72.73g Garlic powder
Calories 142kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Salmon raw
Fiber 0g 9g Garlic powder
Calcium 12mg 79mg Garlic powder
Iron 0.8mg 5.65mg Garlic powder
Magnesium 29mg 77mg Garlic powder
Phosphorus 200mg 414mg Garlic powder
Potassium 490mg 1193mg Garlic powder
Sodium 44mg 60mg Salmon raw
Zinc 0.64mg 2.99mg Garlic powder
Copper 0.25mg 0.533mg Garlic powder
Manganese 0.016mg 0.979mg Garlic powder
Selenium 36.5µg 23.9µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.67mg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.226mg 0.435mg Garlic powder
Vitamin B2 0.38mg 0.141mg Salmon raw
Vitamin B3 7.86mg 0.796mg Salmon raw
Vitamin B5 1.664mg 0.743mg Salmon raw
Vitamin B6 0.818mg 1.654mg Garlic powder
Folate 25µg 47µg Garlic powder
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 0.4µg Garlic powder
Tryptophan 0.222mg 0.121mg Salmon raw
Threonine 0.87mg 0.374mg Salmon raw
Isoleucine 0.914mg 0.414mg Salmon raw
Leucine 1.613mg 0.728mg Salmon raw
Lysine 1.822mg 0.768mg Salmon raw
Methionine 0.587mg 0.111mg Salmon raw
Phenylalanine 0.775mg 0.525mg Salmon raw
Valine 1.022mg 0.667mg Salmon raw
Histidine 0.584mg 0.263mg Salmon raw
Cholesterol 55mg 0mg Garlic powder
Saturated Fat 0.981g 0.249g Garlic powder
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.115g Salmon raw
Polyunsaturated fat 2.539g 0.178g Salmon raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
53%
Garlic powder
Minerals Daily Need Coverage Score
49%
Salmon raw
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.732g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $10.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.