Garlic powder nutrition: calories, carbs, GI, protein, fiber, fats
Spices, garlic powder
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Garlic powder
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 331 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63.73 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 9mg |
Potassium ⓘHigher in Potassium content than 93% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Iron ⓘHigher in Iron content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Garlic powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 331 | |
| Calories in 0.25 tsp | 2 | 0.5 g |
| Calories in 1 tbsp | 32 | 9.7 g |
Garlic powder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
79 mg of 1,000 mg
8%
Iron:
5.65 mg of 8 mg
71%
Magnesium:
77 mg of 420 mg
18%
Phosphorus:
414 mg of 700 mg
59%
Potassium:
1193 mg of 3,400 mg
35%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
2.99 mg of 11 mg
27%
Copper:
0.533 mg of 1 mg
59%
Manganese:
0.979 mg of 2 mg
43%
Selenium:
23.9 µg of 55 µg
43%
Choline:
67.5 mg of 550 mg
12%
Mineral chart - relative view
Potassium
1193 mg
TOP 7%
Iron
5.65 mg
TOP 10%
Phosphorus
414 mg
TOP 11%
Magnesium
77 mg
TOP 17%
Copper
0.533 mg
TOP 20%
Calcium
79 mg
TOP 26%
Zinc
2.99 mg
TOP 31%
Manganese
0.979 mg
TOP 32%
Selenium
23.9 µg
TOP 40%
Choline
67.5 mg
TOP 60%
Sodium
60 mg
TOP 65%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.67 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.435 mg of 1 mg
36%
Vitamin B2:
0.141 mg of 1 mg
11%
Vitamin B3:
0.796 mg of 16 mg
5%
Vitamin B5:
0.743 mg of 5 mg
15%
Vitamin B6:
1.654 mg of 1 mg
127%
Folate:
47 µg of 400 µg
12%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
1.654 mg
TOP 12%
Vitamin B1
0.435 mg
TOP 19%
Folate
47 µg
TOP 36%
Vitamin C
1.2 mg
TOP 40%
Vitamin B5
0.743 mg
TOP 44%
Vitamin E
0.67 mg
TOP 52%
Vitamin B2
0.141 mg
TOP 59%
Vitamin B3
0.796 mg
TOP 72%
Vitamin K
0.4 µg
TOP 82%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.55 g of 50 g
33%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
72.73 g of 300 g
24%
Water:
Daily Value: 0%
6.45 g of 2,000 g
0%
Other:
3.54 g
Protein quality breakdown
Tryptophan:
121 mg of 280 mg
43%
Threonine:
374 mg of 1,050 mg
36%
Isoleucine:
414 mg of 1,400 mg
30%
Leucine:
728 mg of 2,730 mg
27%
Lysine:
768 mg of 2,100 mg
37%
Methionine:
111 mg of 1,050 mg
11%
Phenylalanine:
525 mg of 1,750 mg
30%
Valine:
667 mg of 1,820 mg
37%
Histidine:
263 mg of 700 mg
38%
Fat type information
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Garlic powder
Sugar:
2.43 g
Fiber:
9 g
Other:
61.3 g
All nutrients for Garlic powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 331kcal | 17% | 26% |
7 times more than Orange
|
| Protein | 16.55g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 0.73g | 1% | 77% |
45.6 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 63.73g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 72.73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.65mg | 71% | 10% |
2.2 times more than Beef broiled
|
| Calcium | 79mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 1193mg | 35% | 7% |
8.1 times more than Cucumber
|
| Magnesium | 77mg | 18% | 17% |
1.8 times less than Almond
|
| Sugar | 2.43g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 9g | 36% | 12% |
3.8 times more than Orange
|
| Copper | 0.53mg | 59% | 20% |
3.8 times more than Shiitake
|
| Zinc | 2.99mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 414mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.67mg | 4% | 52% |
2.2 times less than Kiwifruit
|
| Selenium | 23.9µg | 43% | 40% | |
| Manganese | 0.98mg | 43% | 32% | |
| Vitamin B1 | 0.44mg | 36% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
12 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 1.65mg | 127% | 12% |
13.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.25g | 1% | 75% |
23.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.12g | N/A | 81% |
85.2 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 80% |
265 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.67mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.8 times less than Turkey meat
|
| Fructose | 0.31g | 0% | 89% |
19 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
761.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
3%
Sodium 60mg
24%
Total Carbohydrate
73g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
79mg
8%
Iron
6mg
75%
Potassium
1,193mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Garlic powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.