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Garlic powder nutrition: calories, carbs, GI, protein, fiber, fats

Spices, garlic powder
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Garlic powder

Garlic powder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 5 (low)
Calories ⓘ Calories per 100-gram serving 331
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 63.73 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.7 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/223973698 9mg
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 10% Iron ⓘHigher in Iron content than 90% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 11% Phosphorus ⓘHigher in Phosphorus content than 89% of foods

Garlic powder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 331
Calories in 0.25 tsp 2 0.5 g
Calories in 1 tbsp 32 9.7 g

Garlic powder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 212% 55% 178% 106% 8% 82% 178% 128% 131% 37%
Calcium: 79 mg of 1,000 mg 8%
Iron: 5.65 mg of 8 mg 71%
Magnesium: 77 mg of 420 mg 18%
Phosphorus: 414 mg of 700 mg 59%
Potassium: 1193 mg of 3,400 mg 35%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 2.99 mg of 11 mg 27%
Copper: 0.533 mg of 1 mg 59%
Manganese: 0.979 mg of 2 mg 43%
Selenium: 23.9 µg of 55 µg 43%
Choline: 67.5 mg of 550 mg 12%

Mineral chart - relative view

Potassium
1193 mg
TOP 7%
Iron
5.65 mg
TOP 10%
Phosphorus
414 mg
TOP 11%
Magnesium
77 mg
TOP 17%
Copper
0.533 mg
TOP 20%
Calcium
79 mg
TOP 26%
Zinc
2.99 mg
TOP 31%
Manganese
0.979 mg
TOP 32%
Selenium
23.9 µg
TOP 40%
Choline
67.5 mg
TOP 60%
Sodium
60 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.67 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.2 mg of 90 mg 1%
Vitamin B1: 0.435 mg of 1 mg 36%
Vitamin B2: 0.141 mg of 1 mg 11%
Vitamin B3: 0.796 mg of 16 mg 5%
Vitamin B5: 0.743 mg of 5 mg 15%
Vitamin B6: 1.654 mg of 1 mg 127%
Folate: 47 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
1.654 mg
TOP 12%
Vitamin B1
0.435 mg
TOP 19%
Folate
47 µg
TOP 36%
Vitamin C
1.2 mg
TOP 40%
Vitamin B5
0.743 mg
TOP 44%
Vitamin E
0.67 mg
TOP 52%
Vitamin B2
0.141 mg
TOP 59%
Vitamin B3
0.796 mg
TOP 72%
Vitamin K
0.4 µg
TOP 82%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

17% 72% 7% 4%
Protein:
Daily Value: 33%
16.55 g of 50 g
33%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
72.73 g of 300 g
24%
Water:
Daily Value: 0%
6.45 g of 2,000 g
0%
Other:
3.54 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 130% 107% 89% 80% 110% 32% 90% 110% 113%
Tryptophan: 121 mg of 280 mg 43%
Threonine: 374 mg of 1,050 mg 36%
Isoleucine: 414 mg of 1,400 mg 30%
Leucine: 728 mg of 2,730 mg 27%
Lysine: 768 mg of 2,100 mg 37%
Methionine: 111 mg of 1,050 mg 11%
Phenylalanine: 525 mg of 1,750 mg 30%
Valine: 667 mg of 1,820 mg 37%
Histidine: 263 mg of 700 mg 38%

Fat type information

46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g

Carbohydrate type breakdown

84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Garlic powder

3% 12% 84%
Sugar: 2.43 g
Fiber: 9 g
Other: 61.3 g

All nutrients for Garlic powder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 331kcal 17% 26% 7 times more than OrangeOrange
Protein 16.55g 39% 32% 5.9 times more than BroccoliBroccoli
Fats 0.73g 1% 77% 45.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 63.73g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 72.73g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 5.65mg 71% 10% 2.2 times more than BeefBeef
Calcium 79mg 8% 26% 1.6 times less than MilkMilk
Potassium 1193mg 35% 7% 8.1 times more than CucumberCucumber
Magnesium 77mg 18% 17% 1.8 times less than AlmondAlmond
Sugar 2.43g N/A 58% 3.7 times less than Coca-ColaCoca-Cola
Fiber 9g 36% 12% 3.8 times more than OrangeOrange
Copper 0.53mg 59% 20% 3.8 times more than ShiitakeShiitake
Zinc 2.99mg 27% 31% 2.1 times less than BeefBeef
Phosphorus 414mg 59% 11% 2.3 times more than Chicken meatChicken meat
Sodium 60mg 3% 65% 8.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.67mg 4% 52% 2.2 times less than KiwifruitKiwifruit
Selenium 23.9µg 43% 40%
Manganese 0.98mg 43% 32%
Vitamin B1 0.44mg 36% 19% 1.6 times more than Pea rawPea raw
Vitamin B2 0.14mg 11% 59% 1.1 times more than AvocadoAvocado
Vitamin B3 0.8mg 5% 72% 12 times less than Turkey meatTurkey meat
Vitamin B5 0.74mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 1.65mg 127% 12% 13.9 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 47µg 12% 36% 1.3 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.25g 1% 75% 23.7 times less than BeefBeef
Monounsaturated Fat 0.12g N/A 81% 85.2 times less than AvocadoAvocado
Polyunsaturated fat 0.18g N/A 80% 265 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.5 times less than Chicken meatChicken meat
Threonine 0.37mg 0% 76% 1.9 times less than BeefBeef
Isoleucine 0.41mg 0% 76% 2.2 times less than Salmon rawSalmon raw
Leucine 0.73mg 0% 77% 3.3 times less than TunaTuna
Lysine 0.77mg 0% 73% 1.7 times more than TofuTofu
Methionine 0.11mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.53mg 0% 74% 1.3 times less than EggEgg
Valine 0.67mg 0% 72% 3 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.8 times less than Turkey meatTurkey meat
Fructose 0.31g 0% 89% 19 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.01g N/A 96% 761.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.02g N/A 75%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 60mg
24%
Total Carbohydrate 73g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 79mg 8%

Iron 6mg 75%

Potassium 1,193mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Garlic powder nutrition infographic

Garlic powder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.