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Garlic powder nutrition, glycemic index, calories, net carbs & more

Spices, garlic powder
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Garlic powder

Garlic powder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
5 (low)
Insulin index ⓘ
N/A
Calories
331
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
63.73 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.7 (alkaline)
93% Potassium
91% Carbs
90% Iron
89% Net carbs
89% Phosphorus
Explanation: The given food contains more Potassium than 93% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Iron, Net carbs, and Phosphorus.

Garlic powder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
5

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 212% 55% 178% 106% 8% 82% 178% 128% 131% 37%
Calcium: 79 mg of 1,000 mg 8%
Iron: 5.65 mg of 8 mg 71%
Magnesium: 77 mg of 420 mg 18%
Phosphorus: 414 mg of 700 mg 59%
Potassium: 1193 mg of 3,400 mg 35%
Sodium: 60 mg of 2,300 mg 3%
Zinc: 2.99 mg of 11 mg 27%
Copper: 0.533 mg of 1 mg 59%
Manganese: 0.979 mg of 2 mg 43%
Selenium: 23.9 µg of 55 µg 43%
Choline: 67.5 mg of 550 mg 12%

Mineral chart - relative view

Potassium
1193 mg
TOP 7%
Iron
5.65 mg
TOP 10%
Phosphorus
414 mg
TOP 11%
Magnesium
77 mg
TOP 17%
Copper
0.533 mg
TOP 20%
Calcium
79 mg
TOP 26%
Zinc
2.99 mg
TOP 31%
Manganese
0.979 mg
TOP 32%
Selenium
23.9 µg
TOP 40%
Choline
67.5 mg
TOP 60%
Sodium
60 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.67 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.2 mg of 90 mg 1%
Vitamin B1: 0.435 mg of 1 mg 36%
Vitamin B2: 0.141 mg of 1 mg 11%
Vitamin B3: 0.796 mg of 16 mg 5%
Vitamin B5: 0.743 mg of 5 mg 15%
Vitamin B6: 1.654 mg of 1 mg 127%
Folate: 47 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
1.654 mg
TOP 12%
Vitamin B1
0.435 mg
TOP 19%
Folate
47 µg
TOP 36%
Vitamin C
1.2 mg
TOP 40%
Vitamin B5
0.743 mg
TOP 44%
Vitamin E
0.67 mg
TOP 52%
Vitamin B2
0.141 mg
TOP 59%
Vitamin B3
0.796 mg
TOP 72%
Vitamin K
0.4 µg
TOP 82%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

17% 73% 7% 4%
Protein:
Daily Value: 33%
16.55 g of 50 g
33%
Fats:
Daily Value: 1%
0.73 g of 65 g
1%
Carbs:
Daily Value: 24%
72.73 g of 300 g
24%
Water:
Daily Value: 0%
6.45 g of 2,000 g
0%
Other:
3.54 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 130% 107% 89% 80% 110% 32% 90% 110% 113%
Tryptophan: 121 mg of 280 mg 43%
Threonine: 374 mg of 1,050 mg 36%
Isoleucine: 414 mg of 1,400 mg 30%
Leucine: 728 mg of 2,730 mg 27%
Lysine: 768 mg of 2,100 mg 37%
Methionine: 111 mg of 1,050 mg 11%
Phenylalanine: 525 mg of 1,750 mg 30%
Valine: 667 mg of 1,820 mg 37%
Histidine: 263 mg of 700 mg 38%

Fat type information

0.249% 0.115% 0.178%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g

Carbohydrate type breakdown

2.05% 0.07% 0.31%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Garlic powder

2.43% 9% 61.3%
Sugar: 2.43 g
Fiber: 9 g
Other: 61.3 g

All nutrients for Garlic powder per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 11% 63.73g 1.2 times more than Chocolate Chocolate
Protein 39% 32% 16.55g 5.9 times more than Broccoli Broccoli
Fats 1% 77% 0.73g 45.6 times less than Cheese Cheese
Carbs 24% 9% 72.73g 2.6 times more than Rice Rice
Calories 17% 26% 331kcal 7 times more than Orange Orange
Fructose 0% 89% 0.31g 19 times less than Apple Apple
Sugar N/A 58% 2.43g 3.7 times less than Coca-Cola Coca-Cola
Fiber 36% 12% 9g 3.8 times more than Orange Orange
Calcium 8% 26% 79mg 1.6 times less than Milk Milk
Iron 71% 10% 5.65mg 2.2 times more than Beef Beef
Magnesium 18% 17% 77mg 1.8 times less than Almond Almond
Phosphorus 59% 11% 414mg 2.3 times more than Chicken meat Chicken meat
Potassium 35% 7% 1193mg 8.1 times more than Cucumber Cucumber
Sodium 3% 65% 60mg 8.2 times less than White Bread White Bread
Zinc 27% 31% 2.99mg 2.1 times less than Beef Beef
Copper 59% 20% 0.53mg 3.8 times more than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 4% 52% 0.67mg 2.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 1% 40% 1.2mg 44.2 times less than Lemon Lemon
Vitamin B1 36% 19% 0.44mg 1.6 times more than Pea Pea
Vitamin B2 11% 59% 0.14mg 1.1 times more than Avocado Avocado
Vitamin B3 5% 72% 0.8mg 12 times less than Turkey meat Turkey meat
Vitamin B5 15% 44% 0.74mg 1.5 times less than Sunflower seed Sunflower seed
Vitamin B6 127% 12% 1.65mg 13.9 times more than Oat Oat
Folate 12% 36% 47µg 1.3 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli Broccoli
Tryptophan 0% 76% 0.12mg 2.5 times less than Chicken meat Chicken meat
Threonine 0% 76% 0.37mg 1.9 times less than Beef Beef
Isoleucine 0% 76% 0.41mg 2.2 times less than Salmon Salmon
Leucine 0% 77% 0.73mg 3.3 times less than Tuna Tuna
Lysine 0% 73% 0.77mg 1.7 times more than Tofu Tofu
Methionine 0% 82% 0.11mg 1.2 times more than Quinoa Quinoa
Phenylalanine 0% 74% 0.53mg 1.3 times less than Egg Egg
Valine 0% 72% 0.67mg 3 times less than Soybean Soybean
Histidine 0% 76% 0.26mg 2.8 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 75% 0.25g 23.7 times less than Beef Beef
Monounsaturated Fat N/A 81% 0.12g 85.2 times less than Avocado Avocado
Polyunsaturated fat N/A 80% 0.18g 265 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 60mg
24%
Total Carbohydrate 73g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 79mg 8%

Iron 6mg 75%

Potassium 1,193mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Garlic powder nutrition infographic

Garlic powder nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.