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  6. Salmon raw vs. Teff

Salmon raw vs. Teff — In-Depth Nutrition Comparison

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How are Salmon raw and Teff different?

  • Salmon raw is richer in Selenium, Vitamin B3, and Vitamin B6, while Teff is higher in Manganese, Iron, Copper, Magnesium, Phosphorus, Fiber, and Zinc.
  • Teff covers your daily need of Manganese 401% more than Salmon raw.
  • Salmon raw contains 8 times more Selenium than Teff. Salmon raw contains 36.5µg of Selenium, while Teff contains 4.4µg.

Fish, salmon, Atlantic, wild, raw and Teff, uncooked types were used in this article.

Infographic

Salmon raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Teff
Teff
Contains more Potassium +14.8%
Contains more Selenium +729.5%
Contains more Calcium +1400%
Contains more Iron +853.8%
Contains more Magnesium +534.5%
Contains more Phosphorus +114.5%
Contains less Sodium -72.7%
Contains more Zinc +467.2%
Contains more Copper +224%
Contains more Manganese +57650%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Potassium +14.8%
Contains more Selenium +729.5%
Contains more Calcium +1400%
Contains more Iron +853.8%
Contains more Magnesium +534.5%
Contains more Phosphorus +114.5%
Contains less Sodium -72.7%
Contains more Zinc +467.2%
Contains more Copper +224%
Contains more Manganese +57650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
3
Teff
Teff
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +133.7%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +69.7%
Contains more Vitamin B1 +72.6%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +344.4%
Contains more Vitamin B2 +40.7%
Contains more Vitamin B3 +133.7%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +69.7%
Contains more Vitamin B1 +72.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Teff
Teff
Contains more Protein +49.2%
Contains more Fats +166.4%
Contains more Water +676.6%
Contains more Other +124.5%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Protein +49.2%
Contains more Fats +166.4%
Contains more Water +676.6%
Contains more Other +124.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +257%
Contains more Polyunsaturated fat +137.1%
Contains less Saturated Fat -54.2%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +257%
Contains more Polyunsaturated fat +137.1%
Contains less Saturated Fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Teff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Teff Opinion
Net carbs 0g 65.13g Teff
Protein 19.84g 13.3g Salmon raw
Fats 6.34g 2.38g Salmon raw
Carbs 0g 73.13g Teff
Calories 142kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 1.84g Salmon raw
Fiber 0g 8g Teff
Calcium 12mg 180mg Teff
Iron 0.8mg 7.63mg Teff
Magnesium 29mg 184mg Teff
Phosphorus 200mg 429mg Teff
Potassium 490mg 427mg Salmon raw
Sodium 44mg 12mg Teff
Zinc 0.64mg 3.63mg Teff
Copper 0.25mg 0.81mg Teff
Manganese 0.016mg 9.24mg Teff
Selenium 36.5µg 4.4µg Salmon raw
Vitamin A 40IU 9IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.08mg Teff
Vitamin B1 0.226mg 0.39mg Teff
Vitamin B2 0.38mg 0.27mg Salmon raw
Vitamin B3 7.86mg 3.363mg Salmon raw
Vitamin B5 1.664mg 0.942mg Salmon raw
Vitamin B6 0.818mg 0.482mg Salmon raw
Folate 25µg Salmon raw
Vitamin B12 3.18µg Salmon raw
Vitamin K 1.9µg Teff
Tryptophan 0.222mg 0.139mg Salmon raw
Threonine 0.87mg 0.51mg Salmon raw
Isoleucine 0.914mg 0.501mg Salmon raw
Leucine 1.613mg 1.068mg Salmon raw
Lysine 1.822mg 0.376mg Salmon raw
Methionine 0.587mg 0.428mg Salmon raw
Phenylalanine 0.775mg 0.698mg Salmon raw
Valine 1.022mg 0.686mg Salmon raw
Histidine 0.584mg 0.301mg Salmon raw
Cholesterol 55mg Teff
Saturated Fat 0.981g 0.449g Teff
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.589g Salmon raw
Polyunsaturated fat 2.539g 1.071g Salmon raw
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
33%
Teff
Minerals Daily Need Coverage Score
49%
Salmon raw
229%
Teff

Comparison summary

Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $13)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.