Salmon raw vs. Teff — In-Depth Nutrition Comparison
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How are salmon raw and teff different?
- Salmon raw is richer in selenium, vitamin B3, and vitamin B6, while teff is higher in manganese, iron, copper, magnesium, phosphorus, fiber, and zinc.
- Teff covers your daily need for manganese, 401% more than salmon raw.
- Salmon raw contains 8 times more selenium than teff. Salmon raw contains 36.5µg of selenium, while teff contains 4.4µg.
Fish, salmon, Atlantic, wild, raw and Teff, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more SeleniumSelenium | +729.5% |
| Contains more MagnesiumMagnesium | +534.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +853.8% |
| Contains more CopperCopper | +224% |
| Contains more ZincZinc | +467.2% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +57650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +166.4% |
| Contains more WaterWater | +676.6% |
| Contains more OtherOther | +124.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +257% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
| Contains less Sat. FatSaturated fat | -54.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.016mg | 9.24mg | 401% |
| Vitamin B12 | 3.18µg | 133% | |
| Iron | 0.8mg | 7.63mg | 85% |
| Copper | 0.25mg | 0.81mg | 62% |
| Selenium | 36.5µg | 4.4µg | 58% |
| Magnesium | 29mg | 184mg | 37% |
| Phosphorus | 200mg | 429mg | 33% |
| Fiber | 0g | 8g | 32% |
| Vitamin B3 | 7.86mg | 3.363mg | 28% |
| Zinc | 0.64mg | 3.63mg | 27% |
| Vitamin B6 | 0.818mg | 0.482mg | 26% |
| Carbs | 0g | 73.13g | 24% |
| Cholesterol | 55mg | 18% | |
| Calcium | 12mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 1.664mg | 0.942mg | 14% |
| Vitamin B1 | 0.226mg | 0.39mg | 14% |
| Protein | 19.84g | 13.3g | 13% |
| Calories | 142kcal | 367kcal | 11% |
| Polyunsaturated fat | 2.539g | 1.071g | 10% |
| Vitamin B2 | 0.38mg | 0.27mg | 8% |
| Fats | 6.34g | 2.38g | 6% |
| Folate | 25µg | 6% | |
| Monounsaturated fat | 2.103g | 0.589g | 4% |
| Potassium | 490mg | 427mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Saturated fat | 0.981g | 0.449g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Sodium | 44mg | 12mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.222mg | 0.139mg | 0% |
| Threonine | 0.87mg | 0.51mg | 0% |
| Isoleucine | 0.914mg | 0.501mg | 0% |
| Leucine | 1.613mg | 1.068mg | 0% |
| Lysine | 1.822mg | 0.376mg | 0% |
| Methionine | 0.587mg | 0.428mg | 0% |
| Phenylalanine | 0.775mg | 0.698mg | 0% |
| Valine | 1.022mg | 0.686mg | 0% |
| Histidine | 0.584mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
31%
Minerals Daily Need Coverage Score
49%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.532g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $13)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins