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  6. Fish soup vs. Bean and ham soup

Fish soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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The main differences between Fish soup and Bean and ham soup

  • Fish soup has more Vitamin B12, Phosphorus, and Vitamin B3, however, Bean and ham soup has more Fiber, Iron, Manganese, Folate, and Selenium.
  • Daily need coverage for Vitamin B12 from Fish soup is 28% higher.
  • Bean and ham soup has 4 times less Phosphorus than Fish soup. Fish soup has 56mg of Phosphorus, while Bean and ham soup has 13mg.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Fish soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
8
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +330.8%
Contains less Sodium -16.6%
Contains more Calcium +1166.7%
Contains more Iron +10100%
Contains more Magnesium +171.4%
Contains more Zinc +783.3%
Contains more Copper +41.4%
Contains more Manganese +338.5%
Contains more Selenium +330%
Equal in Potassium - 158
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +330.8%
Contains less Sodium -16.6%
Contains more Calcium +1166.7%
Contains more Iron +10100%
Contains more Magnesium +171.4%
Contains more Zinc +783.3%
Contains more Copper +41.4%
Contains more Manganese +338.5%
Contains more Selenium +330%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
4
:
7
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +157%
Contains more Vitamin B12 +2200%
Contains more Vitamin A +11600%
Contains more Vitamin E +129.4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +24.3%
Contains more Folate +1350%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +157%
Contains more Vitamin B12 +2200%
Contains more Vitamin A +11600%
Contains more Vitamin E +129.4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +69.7%
Contains more Vitamin B6 +24.3%
Contains more Folate +1350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Bean and ham soup
Bean and ham soup
Contains more Water +20.9%
Contains more Protein +85.4%
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Water +20.9%
Contains more Protein +85.4%
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +75.8%
Contains more Polyunsaturated fat +94.9%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +75.8%
Contains more Polyunsaturated fat +94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Bean and ham soup Opinion
Net carbs 0g 9.66g Bean and ham soup
Protein 2.26g 4.19g Bean and ham soup
Fats 0.81g 1.03g Bean and ham soup
Carbs 0g 13.66g Bean and ham soup
Calories 16kcal 81kcal Bean and ham soup
Sugar 0g 3.17g Fish soup
Fiber 0g 4g Bean and ham soup
Calcium 3mg 38mg Bean and ham soup
Iron 0.01mg 1.02mg Bean and ham soup
Magnesium 7mg 19mg Bean and ham soup
Phosphorus 56mg 13mg Fish soup
Potassium 144mg 158mg Bean and ham soup
Sodium 156mg 187mg Fish soup
Zinc 0.06mg 0.53mg Bean and ham soup
Copper 0.058mg 0.082mg Bean and ham soup
Manganese 0.052mg 0.228mg Bean and ham soup
Selenium 1µg 4.3µg Bean and ham soup
Vitamin A 6IU 702IU Bean and ham soup
Vitamin A RAE 2µg 35µg Bean and ham soup
Vitamin E 0.17mg 0.39mg Bean and ham soup
Vitamin C 0.1mg 1.1mg Bean and ham soup
Vitamin B1 0.033mg 0.056mg Bean and ham soup
Vitamin B2 0.076mg 0.029mg Fish soup
Vitamin B3 1.186mg 0.324mg Fish soup
Vitamin B5 0.329mg 0.128mg Fish soup
Vitamin B6 0.037mg 0.046mg Bean and ham soup
Folate 2µg 29µg Bean and ham soup
Vitamin B12 0.69µg 0.03µg Fish soup
Vitamin K 0µg 5.1µg Bean and ham soup
Cholesterol 1mg 2mg Fish soup
Saturated Fat 0.203g 0.252g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.415g Bean and ham soup
Polyunsaturated fat 0.138g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
10%
Fish soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.