Fish soup vs. Cheese sauce — In-Depth Nutrition Comparison
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The main differences between Fish soup and Cheese sauce
- Fish soup has more Vitamin B12, however, Cheese sauce has more Vitamin B2, Folate, Phosphorus, Vitamin B5, Calcium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Sodium from Cheese sauce is 132% higher.
- Cheese sauce has 2 times less Vitamin B12 than Fish soup. Fish soup has 0.69µg of Vitamin B12, while Cheese sauce has 0.46µg.
- Fish soup is lower in Sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.1%
Contains
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Calcium
+6700%
Contains
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Iron
+4900%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+405.4%
Contains
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Potassium
+197.2%
Contains
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Zinc
+1750%
Contains
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Copper
+46.6%
Equal in Manganese - 0.052
Contains
less
Sodium
-95.1%
Contains
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Calcium
+6700%
Contains
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Iron
+4900%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+405.4%
Contains
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Potassium
+197.2%
Contains
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Zinc
+1750%
Contains
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Copper
+46.6%
Equal in Manganese - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+50%
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Vitamin A
+3266.7%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+539.4%
Contains
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Vitamin B2
+792.1%
Contains
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Vitamin B3
+102.3%
Contains
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Vitamin B5
+355.6%
Contains
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Vitamin B6
+391.9%
Contains
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Folate
+6600%
Contains
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Vitamin B12
+50%
Contains
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Vitamin A
+3266.7%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+539.4%
Contains
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Vitamin B2
+792.1%
Contains
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Vitamin B3
+102.3%
Contains
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Vitamin B5
+355.6%
Contains
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Vitamin B6
+391.9%
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Folate
+6600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2455.6%
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Protein
+239.8%
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Fats
+2163%
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Carbs
+∞%
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Other
+2836.4%
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Contains
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Water
+2455.6%
Contains
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Protein
+239.8%
Contains
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Fats
+2163%
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Carbs
+∞%
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Other
+2836.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.6%
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Monounsaturated Fat
+2810.2%
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Polyunsaturated fat
+612.3%
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Contains
less
Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+2810.2%
Contains
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Polyunsaturated fat
+612.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 59.52g |
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| Protein | 2.26g | 7.68g |
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| Fats | 0.81g | 18.33g |
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| Carbs | 0g | 60.52g |
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| Calories | 16kcal | 438kcal |
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| Sugar | 0g | 10.26g |
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| Fiber | 0g | 1g |
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| Calcium | 3mg | 204mg |
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| Iron | 0.01mg | 0.5mg |
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| Magnesium | 7mg | 36mg |
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| Phosphorus | 56mg | 283mg |
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| Potassium | 144mg | 428mg |
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| Sodium | 156mg | 3202mg |
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| Zinc | 0.06mg | 1.11mg |
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| Copper | 0.058mg | 0.085mg |
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| Manganese | 0.052mg | 0.052mg | |
| Selenium | 1µg |
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| Vitamin A | 6IU | 202IU |
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| Vitamin A RAE | 2µg | 56µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0.1mg | 0.9mg |
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| Vitamin B1 | 0.033mg | 0.211mg |
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| Vitamin B2 | 0.076mg | 0.678mg |
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| Vitamin B3 | 1.186mg | 2.399mg |
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| Vitamin B5 | 0.329mg | 1.499mg |
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| Vitamin B6 | 0.037mg | 0.182mg |
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| Folate | 2µg | 134µg |
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| Vitamin B12 | 0.69µg | 0.46µg |
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| Cholesterol | 1mg | 23mg |
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| Saturated Fat | 0.203g | 8.44g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.236g | 6.868g |
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| Polyunsaturated fat | 0.138g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
47%
Minerals Daily Need Coverage Score
10%
75%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 10.26g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 3046mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 8.237g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)