Fish soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between fish soup and chicken cream soup
- Fish soup has more vitamin B12; however, chicken cream soup is richer in iron, copper, monounsaturated fat, and polyunsaturated fat.
- Fish soup covers your daily vitamin B12 needs 29% more than chicken cream soup.
- Chicken cream soup has 3 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while chicken cream soup has 0.392mg.
- Fish soup contains less sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +10500% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +383.3% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 702mg | 24% |
| Iron | 0.01mg | 1.06mg | 13% |
| Copper | 0.058mg | 0.128mg | 8% |
| Fats | 0.81g | 5.77g | 8% |
| Saturated fat | 0.203g | 1.697g | 7% |
| Polyunsaturated fat | 0.138g | 1.063g | 6% |
| Vitamin B3 | 1.186mg | 0.392mg | 5% |
| Monounsaturated fat | 0.236g | 2.056g | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Phosphorus | 56mg | 31mg | 4% |
| Calories | 16kcal | 90kcal | 4% |
| Vitamin B5 | 0.329mg | 0.192mg | 3% |
| Potassium | 144mg | 49mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Carbs | 0g | 7.16g | 2% |
| Zinc | 0.06mg | 0.29mg | 2% |
| Cholesterol | 1mg | 8mg | 2% |
| Vitamin B2 | 0.076mg | 0.046mg | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Selenium | 1µg | 1.9µg | 2% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Manganese | 0.052mg | 0.068mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Choline | 7mg | 10.3mg | 1% |
| Protein | 2.26g | 2.38g | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 0g | 7.16g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +612.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +487.9% |
~equal in
Protein
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +771.2% |
| Contains more Poly. FatPolyunsaturated fat | +670.3% |
