Fish soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
Compare
Significant differences between Fish soup and Creamy Shrimp Soup
- Fish soup has more Vitamin B12, and Vitamin B3, however, Creamy Shrimp Soup is richer in Manganese, Selenium, and Iron.
- Creamy Shrimp Soup covers your daily Sodium needs 23% more than Fish soup.
- Creamy Shrimp Soup has 3 times less Vitamin B3 than Fish soup. Fish soup has 1.186mg of Vitamin B3, while Creamy Shrimp Soup has 0.34mg.
- Fish soup contains less Sodium.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Soup, cream of shrimp, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+115.4%
Contains
more
Potassium
+206.4%
Contains
less
Sodium
-77.2%
Contains
more
Calcium
+366.7%
Contains
more
Iron
+4100%
Contains
more
Zinc
+900%
Contains
more
Copper
+72.4%
Contains
more
Manganese
+476.9%
Contains
more
Selenium
+350%
Equal in Magnesium - 7
Contains
more
Phosphorus
+115.4%
Contains
more
Potassium
+206.4%
Contains
less
Sodium
-77.2%
Contains
more
Calcium
+366.7%
Contains
more
Iron
+4100%
Contains
more
Zinc
+900%
Contains
more
Copper
+72.4%
Contains
more
Manganese
+476.9%
Contains
more
Selenium
+350%
Equal in Magnesium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+120%
Contains
more
Vitamin B2
+245.5%
Contains
more
Vitamin B3
+248.8%
Contains
more
Vitamin B5
+199.1%
Contains
more
Vitamin B6
+23.3%
Contains
more
Vitamin B12
+46.8%
Contains
more
Vitamin A
+2000%
Contains
more
Folate
+50%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+120%
Contains
more
Vitamin B2
+245.5%
Contains
more
Vitamin B3
+248.8%
Contains
more
Vitamin B5
+199.1%
Contains
more
Vitamin B6
+23.3%
Contains
more
Vitamin B12
+46.8%
Contains
more
Vitamin A
+2000%
Contains
more
Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+13.8%
Contains
more
Fats
+411.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+584.8%
Equal in Protein - 2.22
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
more
Water
+13.8%
Contains
more
Fats
+411.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+584.8%
Equal in Protein - 2.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.1%
Contains
more
Monounsaturated Fat
+404.2%
Equal in Polyunsaturated fat - 0.15
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-92.1%
Contains
more
Monounsaturated Fat
+404.2%
Equal in Polyunsaturated fat - 0.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.33g |
|
| Protein | 2.26g | 2.22g |
|
| Fats | 0.81g | 4.14g |
|
| Carbs | 0g | 6.53g |
|
| Calories | 16kcal | 72kcal |
|
| Fiber | 0g | 0.2g |
|
| Calcium | 3mg | 14mg |
|
| Iron | 0.01mg | 0.42mg |
|
| Magnesium | 7mg | 7mg | |
| Phosphorus | 56mg | 26mg |
|
| Potassium | 144mg | 47mg |
|
| Sodium | 156mg | 685mg |
|
| Zinc | 0.06mg | 0.6mg |
|
| Copper | 0.058mg | 0.1mg |
|
| Manganese | 0.052mg | 0.3mg |
|
| Selenium | 1µg | 4.5µg |
|
| Vitamin A | 6IU | 126IU |
|
| Vitamin A RAE | 2µg | 32µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin C | 0.1mg | 0mg |
|
| Vitamin B1 | 0.033mg | 0.015mg |
|
| Vitamin B2 | 0.076mg | 0.022mg |
|
| Vitamin B3 | 1.186mg | 0.34mg |
|
| Vitamin B5 | 0.329mg | 0.11mg |
|
| Vitamin B6 | 0.037mg | 0.03mg |
|
| Folate | 2µg | 3µg |
|
| Vitamin B12 | 0.69µg | 0.47µg |
|
| Cholesterol | 1mg | 13mg |
|
| Saturated Fat | 0.203g | 2.58g |
|
| Omega-3 - DHA | 0.049g |
|
|
| Omega-3 - EPA | 0.035g |
|
|
| Omega-3 - DPA | 0.017g |
|
|
| Monounsaturated Fat | 0.236g | 1.19g |
|
| Polyunsaturated fat | 0.138g | 0.15g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 2.377g)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)