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Fish soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Significant differences between fish soup and creamy Shrimp Soup

  • Fish soup has more vitamin B12 and vitamin B3; however, creamy Shrimp Soup is richer in manganese, selenium, and iron.
  • Creamy Shrimp Soup covers your daily sodium needs 23% more than fish soup.
  • Creamy Shrimp Soup has 3 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while creamy Shrimp Soup has 0.34mg.
  • Fish soup contains less sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Soup, cream of shrimp, canned, condensed.

Infographic

Fish soup vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Contains more PotassiumPotassium +206.4%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -77.2%
Contains more CalciumCalcium +366.7%
Contains more IronIron +4100%
Contains more CopperCopper +72.4%
Contains more ZincZinc +900%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +350%
~equal in Magnesium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +248.8%
Contains more Vitamin B5Vitamin B5 +199.1%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more Vitamin AVitamin A +1500%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Fish soup Creamy Shrimp Soup DV% diff.
Sodium 156mg 685mg 23%
Saturated fat 0.203g 2.58g 11%
Manganese 0.052mg 0.3mg 11%
Vitamin B12 0.69µg 0.47µg 9%
Selenium 1µg 4.5µg 6%
Iron 0.01mg 0.42mg 5%
Fats 0.81g 4.14g 5%
Vitamin B3 1.186mg 0.34mg 5%
Copper 0.058mg 0.1mg 5%
Zinc 0.06mg 0.6mg 5%
Cholesterol 1mg 13mg 4%
Vitamin B2 0.076mg 0.022mg 4%
Vitamin B5 0.329mg 0.11mg 4%
Phosphorus 56mg 26mg 4%
Vitamin A 2µg 32µg 3%
Calories 16kcal 72kcal 3%
Potassium 144mg 47mg 3%
Carbs 0g 6.53g 2%
Monounsaturated fat 0.236g 1.19g 2%
Vitamin B1 0.033mg 0.015mg 2%
Vitamin B6 0.037mg 0.03mg 1%
Vitamin E 0.17mg 1%
Fiber 0g 0.2g 1%
Calcium 3mg 14mg 1%
Protein 2.26g 2.22g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 6.33g N/A
Magnesium 7mg 7mg 0%
Folate 2µg 3µg 0%
Choline 7mg 6.9mg 0%
Polyunsaturated fat 0.138g 0.15g 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more WaterWater +13.8%
Contains more FatsFats +411.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +584.8%
~equal in Protein ~2.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +404.2%
~equal in Polyunsaturated fat ~0.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.